For the second Friday special, The Biggest Loser Singles caught up with Ryan’s progress on the outside, seeing his training regime and new diet. Dr Swan dropped in, revealing Ryan had knocked six years off his bio age. The Commando put the Blacks through a unique training session, giving them three minutes to make their beds and then cycle one kilometres. Hamish showed some fire by getting into a sparring ring with Shannan, before the results of Ryan’s mini-makeover were revealed.