My Kitchen Rules New Zealand

All Episodes 2014 - 2024

  • 2018-01-08T06:30:00Zs at 2018-01-08T06:30:00Z on TVNZ
  • 2014-08-24T07:30:00Z
  • 42m
  • 2d 17h 36m (90 episodes)
  • New Zealand
  • English
Reality cooking show based in New Zealand

90 episodes

Series Premiere

2014-08-24T07:30:00Z

1x01 Waikato: Neena & Belinda

Series Premiere

1x01 Waikato: Neena & Belinda

  • 2014-08-24T07:30:00Z42m

Series premiere: It's instant restaurant time. In Waikato, modern-day hippies Neena and Belinda try to impress judges Ben Bayly and Gareth Stewart and four rival teams with their best three course dinner.

2014-08-26T07:30:00Z

1x02 Auckland: Sam & Dan

1x02 Auckland: Sam & Dan

  • 2014-08-26T07:30:00Z42m

In central Auckland, social media buddies Sam and Dan host the second instant restaurant and cook a three-course meal for the judges and four rival teams.

2014-08-27T07:30:00Z

1x03 Tauranga: June & Steph

1x03 Tauranga: June & Steph

  • 2014-08-27T07:30:00Z42m

At the third instant restaurant in Tauranga, Bogan Besties June and Steph cook a three-course meal for the judges and four rival teams.

2014-08-31T07:30:00Z

1x04 Dunedin: Dan & Christie

1x04 Dunedin: Dan & Christie

  • 2014-08-31T07:30:00Z42m

In snowy Dunedin, Newlyweds Dan and Christie try to warm up the competition with a Mexican-themed instant restaurant.

2014-09-02T07:30:00Z

1x05 Orewa: Tracey & Neil

1x05 Orewa: Tracey & Neil

  • 2014-09-02T07:30:00Z42m

With the lowest-scoring team facing elimination at the end of the round, Beauty and the Beast, Tracey and Neil, host group one's final instant restaurant in Orewa, Auckland.

Husband and wife team Aaron and Heather kick off group two's instant restaurant round, hosting a three-course dinner in Palmerston North.

1x07 Lower Hutt: Ian and Sandie

  • 2014-09-07T07:30:00Z42m

In Lower Hutt, the Fireman and his Flame, Ian and Sandie, host a three-course meal for the judges and four rival teams. But can they handle the heat? #MKRNZ

At their Christchurch instant restaurant, young couple Jessie and Ricki attempt to cook an ambitious three-course menu for their fellow contestants and the judges.

Corporate Dads Josh and Aaron host their instant restaurant on Auckland's North Shore. But can they do the business in the kitchen?

Hawke's Bay sisters Kelly and Megan host Group Two's final instant restaurant and the judges reveal a shock twist no one sees coming.

2014-09-16T07:30:00Z

1x11 Episode 11

1x11 Episode 11

  • 2014-09-16T07:30:00Z42m

A shocking twist leaves the lowest scoring teams fighting for their place in the competition. Who will be able to handle the heat?

2014-09-17T07:30:00Z

1x12 Episode 12

1x12 Episode 12

  • 2014-09-17T07:30:00Z42m

Beauty and the Beast, Neil and Tracy, find themselves on the chopping block. Will they be able to cook their way out of this one?

2014-09-21T07:30:00Z

1x13 Episode 13

1x13 Episode 13

  • 2014-09-21T07:30:00Z42m

In Auckland's North Shore, the pressure is on Josh and Aaron as they host their second instant restaurant. Can they improve on their first result?

2014-09-23T07:30:00Z

1x14 Episode 14

1x14 Episode 14

  • 2014-09-23T07:30:00Z42m

The second gatecrasher team, Maura and Steve, host an Italian-inspired three-course meal in Wellington.

2014-09-24T07:30:00Z

1x15 Episode 15

1x15 Episode 15

  • 2014-09-24T07:30:00Z42m

In the final instant restaurant, the last of the gatecrashers, Dai and Dal, cook a Laotian-style three course meal, then elimination brings another shock for the teams.

2014-09-28T06:30:00Z

1x16 Episode 16

1x16 Episode 16

  • 2014-09-28T06:30:00Z42m

2014-09-30T06:30:00Z

1x17 Episode 17

1x17 Episode 17

  • 2014-09-30T06:30:00Z42m

2014-10-01T06:30:00Z

1x18 Episode 18

1x18 Episode 18

  • 2014-10-01T06:30:00Z42m

2014-10-05T06:30:00Z

1x19 Episode 19

1x19 Episode 19

  • 2014-10-05T06:30:00Z42m

Eight teams cook cuisines from eight different countries for 150 guests in an international market day challenge.

2014-10-07T06:30:00Z

1x20 Episode 20

1x20 Episode 20

  • 2014-10-07T06:30:00Z42m

The teams compete in two challenges at kitchen headquarters to find who will be safe and who will face sudden death.

2014-10-08T06:30:00Z

1x21 Episode 21

1x21 Episode 21

  • 2014-10-08T06:30:00Z42m

The bottom four teams compete in a double elimination cook-off, judged by Ben Bayly, Gareth Stewart and four guest judges, Robert Oliver, Nadia Lim, Grace Ramirez and Sean Connolly. Continues Sunday.

2014-10-12T06:30:00Z

1x22 Episode 22

1x22 Episode 22

  • 2014-10-12T06:30:00Z42m

Six teams prepare lunch platters for the judges and eight mystery guests.

2014-10-14T06:30:00Z

1x23 Episode 23

1x23 Episode 23

  • 2014-10-14T06:30:00Z42m

The teams compete in two challenges to find who's safe and who will go to sudden death. But there's a twist which throws all the teams off their game.

2014-10-15T06:30:00Z

1x24 Episode 24

1x24 Episode 24

  • 2014-10-15T06:30:00Z42m

The bottom two teams face sudden death, cooking for Ben Bayly, Gareth Stewart and four guest judges; Robert Oliver, Nadia Lim, Grace Ramirez and Sean Connolly.

2014-10-19T06:30:00Z

1x25 Episode 25

1x25 Episode 25

  • 2014-10-19T06:30:00Z42m

The top five teams compete in a people's choice pizza challenge on Auckland's Federal Street. Continues Tuesday.

2014-10-21T06:30:00Z

1x26 Episode 26

1x26 Episode 26

  • 2014-10-21T06:30:00Z42m

2014-10-22T06:30:00Z

1x27 Episode 27

1x27 Episode 27

  • 2014-10-22T06:30:00Z42m

2014-10-26T06:30:00Z

1x28 Episode 28

1x28 Episode 28

  • 2014-10-26T06:30:00Z42m

In the first semifinal, two teams cook their best three-course meals for the MKR judges and guests to find who will go through to the grand final.

2014-10-28T06:30:00Z

1x29 Episode 29

1x29 Episode 29

  • 2014-10-28T06:30:00Z42m

In the second semifinal, the remaining two teams compete to find who will win a place in the grand final.

2014-10-29T06:30:00Z

1x30 Grand Final

1x30 Grand Final

  • 2014-10-29T06:30:00Z42m

The Grand Final. The two finalist teams cook five courses each for the MKR judges and guests to find who will win the first-ever MKR New Zealand title and the grand prize of $100,000.

Season Premiere

2015-10-11T06:30:00Z

2x01 Auckland: Hannah and Cathy

Season Premiere

2x01 Auckland: Hannah and Cathy

  • 2015-10-11T06:30:00Z42m

In New Plymouth, sporty mates Laurence and Paul host the second instant restaurant, cooking a three-course meal for the judges and four rival teams.

The competition heads to Hawkes Bay, where the third Instant Restaurant is hosted by married couple Monique and Henry. The pair love to cook local ingredients with traditional Maori flavours.

Tonight, the competition heads south to Canterbury where mother and daughter team Cheryl and Ruth host the fouth Instant Restaurant in their home town of Rangiora.

The spotlight falls on best mates Travis and Jeremy, who are hosting the round's final Instant Restaurant in the small mining town of Macraes Flat, north of Dunedin.

2015-10-27T06:30:00Z

2x06 Hamilton: Jay and Sarah

2x06 Hamilton: Jay and Sarah

  • 2015-10-27T06:30:00Z42m

Husband and wife team Jay and Sarah kick off Group Two's Instant Restaurant round, hosting a three-course dinner in Hamilton.

2x07 Manawatu: Lauren and Simon

  • 2015-11-02T06:30:00Z42m

Manawatu friends Lauren and Simon host the next Instant Restaurant at a magnificent stately home in Palmerston North.

2015-11-03T06:30:00Z

2x08 Auckland: William and Zoe

2x08 Auckland: William and Zoe

  • 2015-11-03T06:30:00Z42m

Foodie friends William and Zoe go all out to impress with an ambitious three-course menu at their Instant Restaurant in Auckland.

Sisters Kimberley and Brooke whip up a country feast at their Manawatu farm. But can they impress the city slickers?

With elimination looming for the lowest-scoring team, sisters Katrina and Natasha host Group Two's final instant restaurant in Auckland.

2015-11-16T06:30:00Z

2x11 Episode 11

2x11 Episode 11

  • 2015-11-16T06:30:00Z42m

The teams host a charity barbecue challenge for Oxfam at Auckland's Britomart railway station, but there's a twist no one sees coming.

2015-11-17T06:30:00Z

2x12 Episode 12

2x12 Episode 12

  • 2015-11-17T06:30:00Z42m

Six teams face a rapid cook-off then a showdown at MKR headquarters to find who will be safe and who will go to sudden death.

2015-11-23T06:30:00Z

2x13 Episode 13

2x13 Episode 13

  • 2015-11-23T06:30:00Z42m

The four bottom teams must face off in a double sudden death challenge.

2015-11-24T06:30:00Z

2x14 Episode 14

2x14 Episode 14

  • 2015-11-24T06:30:00Z42m

In a People's Choice challenge at Auckland's Ponsonby Rugby Club, the teams cook for a horde of hungry rugby players.

2015-11-30T06:30:00Z

2x15 Episode 15

2x15 Episode 15

  • 2015-11-30T06:30:00Z42m

The teams compete in a beef and lamb cook-off and a bar snack challenge to find who will be safe and who will face sudden death.

2015-12-01T06:30:00Z

2x16 Episode 16

2x16 Episode 16

  • 2015-12-01T06:30:00Z42m

The four bottom teams face off in a double sudden death challenge, cooking three-course meals for the MKR judges and guest tasting panel Robert Oliver, Nadia Lim, Liz Egan and Grace Ramirez.

2015-12-07T06:30:00Z

2x17 Episode 17

2x17 Episode 17

  • 2015-12-07T06:30:00Z42m

The top five teams cook a five-course degustation dinner for students and guests at Auckland's Pakuranga College.

2015-12-08T06:30:00Z

2x18 Episode 18

2x18 Episode 18

  • 2015-12-08T06:30:00Z42m

In the first semi-final, two teams cook their best three-course meals for the MKR judges and guest tasting panel to find who will go through to the grand final.

2015-12-14T06:30:00Z

2x19 Episode 19

2x19 Episode 19

  • 2015-12-14T06:30:00Z42m

In the second semi-final, two teams cook their best three-course meals for the MKR judges and guest tasting panel to find who will go through to the grand final.

2015-12-15T06:30:00Z

2x20 Grand Final

2x20 Grand Final

  • 2015-12-15T06:30:00Z42m

Grand Final: the Two Finalist Teams Cook Five Courses Each for the Mkr Judges and Guest Tasting Panel to Find Who Will Win the Mkr New Zealand 2015 Title and $100,000

Season Premiere

2017-09-25T06:30:00Z

3x01 Tash & Hera - Rotorua

Season Premiere

3x01 Tash & Hera - Rotorua

  • 2017-09-25T06:30:00Z42m

2017-10-02T06:30:00Z

3x02 Jaryd & Ben - Auckland

3x02 Jaryd & Ben - Auckland

  • 2017-10-02T06:30:00Z42m

3x03 Teal & Sophie - Wellington

  • 2017-10-09T06:30:00Z42m

2017-10-23T06:30:00Z

3x05 Chris & Bex Wanaka

3x05 Chris & Bex Wanaka

  • 2017-10-23T06:30:00Z42m

2017-11-06T06:30:00Z

3x07 Sudden Death Cook Off 1

3x07 Sudden Death Cook Off 1

  • 2017-11-06T06:30:00Z42m

Sudden Death Cook Off 1

2017-11-13T06:30:00Z

3x08 Sudden Death Cook Off 2

3x08 Sudden Death Cook Off 2

  • 2017-11-13T06:30:00Z42m

2017-11-20T06:30:00Z

3x09 Semi Finals

3x09 Semi Finals

  • 2017-11-20T06:30:00Z42m

2017-11-27T06:30:00Z

3x10 Grand Final

3x10 Grand Final

  • 2017-11-27T06:30:00Z42m

Season Premiere

2018-10-07T06:30:00Z

4x01 Episode 1

Season Premiere

4x01 Episode 1

  • 2018-10-07T06:30:00Z42m

201MKRNZ is back and so are Pete and Manu, who can't wait to taste some more delicious Kiwi food. Tonight, the competition kicks off in the seaside suburb of Papamoa with love birds, Sindy and Roger.

2018-10-14T06:30:00Z

4x02 Episode 2

4x02 Episode 2

  • 2018-10-14T06:30:00Z42m

2018-10-21T06:30:00Z

4x03 Episode 3

4x03 Episode 3

  • 2018-10-21T06:30:00Z42m

2018-10-28T06:30:00Z

4x04 Episode 4

4x04 Episode 4

  • 2018-10-28T06:30:00Z42m

2018-11-04T06:30:00Z

4x05 Episode 5

4x05 Episode 5

  • 2018-11-04T06:30:00Z42m

2018-11-11T06:30:00Z

4x06 Episode 6

4x06 Episode 6

  • 2018-11-11T06:30:00Z42m

2018-11-18T06:30:00Z

4x07 Episode 7

4x07 Episode 7

  • 2018-11-18T06:30:00Z42m

2018-11-25T06:30:00Z

4x08 Episode 8

4x08 Episode 8

  • 2018-11-25T06:30:00Z42m

2018-12-02T06:30:00Z

4x09 Episode 9

4x09 Episode 9

  • 2018-12-02T06:30:00Z42m

2018-12-09T06:30:00Z

4x10 Episode 10

4x10 Episode 10

  • 2018-12-09T06:30:00Z42m

Season Premiere

2023-10-30T06:30:00Z

5x01 Nada & Pops from Tauranga

Season Premiere

5x01 Nada & Pops from Tauranga

  • 2023-10-30T06:30:00Z42m

MKRNZ is back and so is Manu but sitting alongside him this time is Colin Fassnidge. Tonight the competition kicks off in the harbourside city of Tauranga with friends, Nada & Pops

5x02 Matt & Kurt from Mangawhai

  • 2023-10-31T06:30:00Z42m

It's MKR NZ's second Instant Restaurant. Can mates Matt & Kurt pull off the ultimate 3-course dinner and claim the top spot on the leader board?

5x03 Anya & Emillie from Auckland

  • 2023-11-06T06:30:00Z42m

It's friend team Anya & Emilie's turn to host their Instant Restaurant and showcase their French, Russian and Korean heritage. But will their culinary journey around the world be a hit or a miss?

5x04 Julie & Matthew from Auckland

  • 2023-11-07T06:30:00Z42m

It's mother and son team, Julie & Matthew's turn to showcase their sophisticated menu. Around the dining room table, expectations for a good score are high

5x05 Viki & Pascal from Te Puna

  • 2023-11-13T06:30:00Z42m

Te Puna married couple Vikki & Pascal are hosting the final Instant Restaurant. But will the pressure of cooking last be their downfall?

Tonight is a people's choice challenge where teams will be cooking on BBQ's in Auckland's Viaduct. A huge twist is revealed which takes everyone by surprise

2023-11-20T06:30:00Z

5x07 Glasshouse

5x07 Glasshouse

  • 2023-11-20T06:30:00Z42m

Tonight our teams will cook a 6-course degustation menu for some Kiwi celebrities, all in the name of the Nga Rangatahi Toa charity. At the end of the night another team will be going home

2023-11-21T06:30:00Z

5x08 Street Feast

5x08 Street Feast

  • 2023-11-21T06:30:00Z42m

Tonight our remaining teams take over a food hall, serving up top quality street food for the public. But it's Manu and Colin they will need to impress. At stake is a place in the Grand Final

2023-11-27T06:30:00Z

5x09 Semi Final

5x09 Semi Final

  • 2023-11-27T06:30:00Z42m

It's the semi-final where two teams compete in a sudden death cook off. Their task is to cook a 3-course dinner to impress a table of Kiwi comedians, and it's no laughing matter

2023-11-28T06:30:00Z

5x10 Season Finale

5x10 Season Finale

  • 2023-11-28T06:30:00Z42m

It's the MKR Grand Final where our last two teams go head-to-head for the $100K prize. They will both serve up a 4-course menu at two of the country's most prestigious restaurants.

Season Premiere

2024-04-09T07:30:00Z

6x01 Emily & Nathan

Season Premiere

6x01 Emily & Nathan

  • 2024-04-09T07:30:00Z1h 9m

MKRNZ is back and so are Manu & Colin for another series of New Zealand’s favourite cooking show. The competition starts in Auckland with siblings Emily & Nathan.

2024-04-10T07:30:00Z

6x02 Episode 2

6x02 Episode 2

  • 2024-04-10T07:30:00Z1h 7m

2024-04-16T07:30:00Z

6x03 Jax & Manz

6x03 Jax & Manz

  • 2024-04-16T07:30:00Z1h 6m

It’s friends team Jax and Manz turn to host their Instant Restaurant and showcase their flare with some classic Kiwi cuisine. But will confidence be their downfall?

2024-04-17T07:30:00Z

6x04 Piki & Michael

6x04 Piki & Michael

  • 2024-04-17T07:30:00Z1h 8m

Raglan cousins Piki & Michael are hosting their Instant Restaurant with kai from the realm of Tangaroa and Tāne. Have they got what it takes to get to the top of the leaderboard?

2024-04-23T07:30:00Z

6x05 Mark & Andrea

6x05 Mark & Andrea

  • 2024-04-23T07:30:00Z1h 6m

It’s dark horses Mark and Andrea’s turn to showcase their 3 course menu. Can they live up to expectations or will the pressure overwhelm them?

2024-04-24T07:30:00Z

6x06 Emma & Abbie

6x06 Emma & Abbie

  • 2024-04-24T07:30:00Z1h 7m

Hamilton sisters Emma and Abbie are hosting the final Instant Restaurant. They’ve talked the talk but can they walk the walk? One team will be eliminated

2024-04-30T07:30:00Z

6x07 Semi-final #1

6x07 Semi-final #1

  • 2024-04-30T07:30:00Z47m

It's the first semi final where two teams go head-to-head, cooking gastro-pub cuisine at Little Creatures Brewing. At the end of the night one team will be eliminated

2024-05-01T07:30:00Z

6x08 Semi-final #2

6x08 Semi-final #2

  • 2024-05-01T07:30:00Z42m

It’s the second semi final with two teams cooking a three course lunch for a group of formidable foodies. Who will make it to the next round and who will be going home?

2024-05-07T07:30:00Z

6x09 Penultimate Challenge

6x09 Penultimate Challenge

  • 2024-05-07T07:30:00Z42m

It’s the penultimate challenge with the three remaining teams battling it out for a place in the MKR Grand Final, catering a function at the Hyatt Park Hotel. The stakes couldn’t be higher

2024-05-08T07:30:00Z

6x10 Final

6x10 Final

  • 2024-05-08T07:30:00Z42m

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