Designed to help you improve your top speed over short distances - covering, or making attacks, getting over those steep short hills and powering down the other side or taking a big pull at the front of the breakaway.
1:30 rest, because we're not totally merciless
5 x 4:00 intervals- with 3:00 rest between each interval. Each interval features pro-racing and has it's own aggressive personality: Solo breakaway in Paris-Nice
Small group breakaway in Fleche-Wallone
Joining Gilbert and the Schlecks as they attack in Liege-Bastogne-Liege
Following Cancellara - and trying to beat him - in Paris-Roubaix
Holding onto Wiggins and crew in the Criterium du Dauphine 4:00 recovery with some vintage cycling footage