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Forks Over Knives 2011

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I may be in the minority here but I came to this documentary AFTER adopting a plant-based diet. How grateful am I that I already had!?!

Horrifyingly eye-opening about the damage that so much refinement in food is doing to us all (here in the Western world at least) and the evidence of how destructive so much animal product can do.

I'd have liked some discussion of where fish fits in to a plant-BASED (this is key, plant-ONLY is not what is being advocated but seems to be how it is interpreted) diet.

On the whole though, it's an essential viewing for everyone living a Western diet. The sooner you get woke, the better!

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"One quarter of what you eat keeps you alive. The other three-quarters keeps your doctor alive."

Many studies show different things but I think we can all agree on one thing: processed foods are the devil. Stay away and always try to eat the best quality of whatever you want to eat.

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