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P90X2 - X2 Total Body 2013

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  • 2013-10-30
  • 2013-10-30
  • 64 mins
  • English
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Get ready to Bring It!...again!
This ain't your granddaddy's weight-training workout. X2 Total Body combines resistance and instability to ensure that your body uses the correct muscles in the given movement. Old-school isolation movements that can lead to muscular imbalance not welcome here. In this workout, you'll earn every repetition, and form is king. Instability plus resistance equals pure muscle-building efficiency with every rep.
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