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PosterPoster

Swiss Ball Basics

  • 50 mins
Adam Ford guides you through 10 key exercises and stretches that deliver an amazing whole body workout, or choose one of three quick ab/core workouts each focusing on a different plane of movement. Swiss Ball Basics is perfect for men and women who want a simple and effective workout they can do virtually anywhere; and while ideal for beginners several advanced variations and progressions are also provided. Get started, have fun and enjoy your results.

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