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Tai Chi For Beginners 2002

  • Dr Paul Lam
  • January 1, 2002
  • 90 mins
  • English
  • Documentary, Family
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. "A journey of a thousand miles starts with the first step."? A Chinese proverb. Let Dr. Lam help

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