The sisters cook a feast when friends come round for dinner, including huevos rancheros with guacamole, slow-cooked lamb with anchovies and a sumptuous chocolate dessert that contains no refined sugar
Jasmine and Melissa create comfort food such as an ingeniously healthy twist on the breakfast fry-up, a nostalgic take on a Filipino dish from their childhood, and beef ragu with spiralized courgette.
The duo bake gluten-free, grain-free treats such as a cinnamon banana bread that's perfect for breakfast and gingernut cookies, and visit urban beekeepers who are making raw honey with London bees.
Jasmine and Melissa create nutritious recipes for children including socca pizzas with heritage beetroot and an ingenious, chocolatey and nutty spread made largely from black beans.
Jasmine and Melissa create some cooling dishes for a hot day including an acai berry breakfast bowl, cauliflower tabbouleh with lamb and carrot meatballs, and pea and mint ice cream.
Jasmine and Melissa prepare a nutrient-dense menu for a hectic day featuring peppy turmeric tea, protein-rich onglet steak with kale salad for lunch and a dessert of tahini date fridge fudge
The duo make nutritious alternatives to carbs for a cold day, such as buckwheat porridge with coconut, chicken curry with cauliflower rice and spicy ground almond apple crumble
In this episode, Jasmine and Melissa avoid quick-fix fast food by creating healthy and nutrient-rich recipes for tasty dishes that are perfectly portable to eat on the go. No-fry muffin frittatas packed with fresh veg and protein, and ingenious chicken noodle pots with spiralized courgettes make a healthy lunch that can be eaten at your desk. And the sisters' signature paradise bar is a sweet treat to get anyone through the afternoon.
When throwing a party, it's easy for nutrition to take a back seat. Not so for foodie sisters Jasmine and Melissa Hemsley, who have come up with a party menu to impress their guests and keep them eating healthily. The sisters prepare easy-to-make cucumber canapés and a stunning avocado lime no-cheese cheesecake, plus a refreshing lavender and blueberry cocktail to really get the party going.
Every Sunday, the healthy eating Hemsleys batch-cook a selection of nutrient-rich recipes that will last them all week. For a ready-made breakfast, they prepare cranberry and quinoa bars that are perfect for those mornings when you need a portable snack. Fish pie topped with creamy cauliflower mash makes a hearty get-ahead supper. And a Sunday cook-off wouldn't be complete without a huge pot of the sisters' signature mung bean dahl, which is spicy and heavy in nutrients. Last in the series.