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Workouts with the Marines focused on cardiovascular endurance and tips on recovering from an ankle sprain.
Workouts with the Marines focused on basic training through aerobic excercises and tipsfor treating lateral ankle sprains.
Punch and kick your way to a firmer body as ENS Doris Richardson leads you in a kickboxing workout.
Workouts with the Air Force and Marines using martial arts techniques and an explanation of the role surgery has in exercise related injuries.
Workouts with the Air Force focused on upper and lower body exercises using a chair and tips to quickly stretch the muscles in the six main body parts.
Workouts with the Marines focused on the abdominals and tips to treat abdominal strain.
ENS Doris Richardson and MSgt Temeria Sandifer join forces to kick start your heart with a cardio kickboxing workout.
Capt Antony Andrious focuses on upper body strengthening to build a strong core; the key to power and energy. He adds free weights to really work your abs.
MSgt Mike Skaggs demonstrates strength training exercises you can do at home using bands to simulate the exercises you do in the gym on a machine.
Circuit training is a great workout when you're pressed for time. MSgt Mike Skaggs takes you through a workout that involves cardio and strength training all at once.
