All Episodes

Series Premiere

1x01 Alpha Cardio

• no air date — 42m

1x02 Alpha Speed 1.0

• no air date — 42m

1x03 Alpha Total Body Circuit

• no air date — 42m

1x04 Alpha Ab Intervals

• no air date — 42m

1x05 Alpha Lower Focus

• no air date — 42m

1x06 Stretch

• no air date — 42m

Season Premiere

2x01 Beta Core Cardio

• no air date — 42m

2x02 Beta Speed 2.0

• no air date — 42m

2x03 Beta Rip't Circuit

• no air date — 42m

2x04 Beta Dynamic Core

• no air date — 42m

2x05 Beta Upper Focus

• no air date — 42m