Stefan goes on a gastronomic tour of Tokyo, before joining Richard on a mushroom hunt. Roxy investigates bread-making and Nigel Havers cooks his dinner party favourite.
The team investigate the French diet in Gascogny, and look for alternatives to cod in a fish and chip shop in Cornwall. The special guest is Sean Hughes.
The team get advice on how to complain in restaurants and go in search of the perfect chocolate. Their guests are Bill Granger and Diarmuid Gavin.
Richard puts ready meals to the taste test, Stefan dives for scallops and Heston Blumenthal justifies his Michelin stars.
Richard Johnson finds out about producing meat and Stefan Gates creates the ultimate British cheese.
Richard shops and eats in Ludlow, Stefan smokes salmon and Nick Knowles cooks a dinner party favourite.
In a festive-flavoured edition, Keith Floyd advises on preparing a stress-free Christmas lunch.