Gymnast Aly Raisman, divers Steele Johnson and Jordan Windle, boxer Jajaira Gonzalez and swimmer Sean Grieshop endure personal sacrifices and economic hardships as they train for the Olympic trials.
Nastasya hopes to become the first woman of color in rhythmic gymnastics; Steele suffers an injury during diving practice; Aly hopes to impress USA Gymnastics National Team Coordinator Márta Károlyi.
Steele Johnson continues to mend from a triceps injury; Jajaira Gonzalez focuses on losing six pounds before a fight; Aly Raisman struggles with balancing her training schedule and family obligations; Sean Grieshop receives surprising news.
After a devastating fall on the uneven bars, Aly Raisman brushes herself off and attempts to win in Hartford; divers Jordan Windle and Steele Johnson prepare for trials in different ways; Nastasya reunites with her half-sister.
Sean Grieshop travels to Atlanta to compete; Steele hopes to redeem himself after a poor showing in the synchro events; Nastasya needs to perform well at her final meet; Jordan continues his emotional visit to Cambodia; Aly recovers from a meet.
Nastasya competes to qualify for the Olympics in Rio; Jajaira looks to the future; Jordan's coach delivers bad news; Sean hopes to compete in a sixth event at trials; Aly's photo shoot runs late.
Jordan deals with the dissolution of his relationship with his synchro partner; Steele seeks redemption following a disappointing performance; the Grieshop family attends Sean's Olympic Trials.