• 1
    play
  • Network Ten
  • 30m
  • Australia
  • English
Chef Adrian Richardson and nutritionist Janella Purcell return with a brand new series of Good Chef Bad Chef, where they bring their distinctive styles of cooking to the screen for a food showdown. From Adrian’s love of meat and full-flavoured food creations, which threaten to expand the waistline, to Janella’s natural and nutritious recipes, made to work with the body not against it, each dish will challenge viewers to decide what’s good for them. This third series will explore ingredients, recipes, cuisines and food themes that tantalise and inspire home cooking and educate people on striking a healthy balance with their diet.

65 episodes

Season Premiere

4x01 Persian

Season Premiere

4x01 Persian

  • no air date30m
  1. Persian
  • Persian Lamb Shanks

  • Pistachio and Rose Water Halva

  • Iranian Duck with Walnut and Pomegranate Sauce

4x02 Artichokes

  • no air date30m
  1. Artichokes
  • Jerusalem Artichoke & Potato Soup with Cheese Toasties

  • Roasted Jerusalem Artichoke Salad with Almonds and Pomegranate Dressing

  • Gluten Free Spiral Pesto Pasta Salad with Smoked Trout

4x03 Filo

  • no air date30m
  1. Filo
  • Lamb and Spinach Filo Pie

  • Kale, Olives and Feta Pie

  • Cherry Ricotta Strudel

4x04 Korean

  • no air date30m
  1. Korean
  • Kim Chi Omelette with Chicken

  • Sour Buckwheat Noodle Soup with Silken Tofu and Pear

  • Korean Chicken Soup (Halmeon)

4x05 Greek BBQ

  • no air date30m

5 Greek BBQ

  • BBQ Stuffed Calamari

  • Greek BBQ Lamb Souvlaki

  • Date and Orange Sauce

  1. Summer Ice Cream Desserts
  • Triple Chocolate Ice Cream Sandwich

  • Mango Sorbet

  • Orange, Almonds and Raw Cacao Soy Cream Blocks

4x07 Southern Food

  • no air date30m
  1. Southern Food
  • Buttermilk Fried Chicken

  • Gingered Apple Bombs

  • Tempura Oysters with Szechuan and Wasabi Mayo

  • Doughnuts

4x08 North African

  • no air date30m
  1. North African
  • Algerian Spiced Chicken with Dates, Couscous & Currants

  • Whole Sardines Stuffed with Couscous and Currants

4x09 Cashews

  • no air date30m
  1. Cashews
  • Sweet & Sour Chicken with Cashews

  • Cholesterol Busting Smoothie

  • Roasted Japanese Kumera with Cashews

4x10 Chinese BBQ

  • no air date30m
  1. Chinese BBQ
  • BBQ Cantonese Style Spicy Ribs

  • Whole Barramundi with Miso and Ginger

  • Apple & Ginger Beer

  • BBQ Hot Roast Beef Sandwich

4x11 Maple Syrup

  • no air date30m
  1. Maple Syrup
  • Sweet Roast Pumpkin with Walnuts and Cannelini Beans

  • Maple Syrup Pudding

  • Raw Maple Nut ‘Cheese’ Cake

4x12 Sandwiches

  • no air date30m
  1. Sandwiches
  • Egg Wrap

  • Pecorino Cheese, Sopressa, Basil and Olive Focaccia

  • Croque Monsieur

  • Pink Lady and Raspberry Smash

4x13 Baked Beans

  • no air date30m
  1. Baked beans
  • Chilli Beef Ragu with Chickpeas

  • Mediterranean Baked Beans with Feta,

  • Truffles

4x14 Malysian

  • no air date30m
  1. Malaysian
  • Malaysian Curry Kingfish

  • Nasi Lemak

  • Kerabu (Bean Sprout Salad)

4x15 Salads

  • no air date30m
  1. Salads
  • BBQ Baby Octopus with Avocado, Chilli and Mango Salad

  • Orange Mojito

  • Smoked Trout, Kumera and Macadamia Salad

  • BBQ Tuna Nicoise

4x16 Ricotta

  • no air date30m

16, Ricotta

  • Fresh Whole Artichokes with Ricotta and Olive Tapenade

  • Ricotta Cheese Gnocchi with Buttered Peas & Mint

  • Ricotta and Raspberry Parfait

4x17 North African

  • no air date30m
  1. North African
  • Ethiopian Beef Spinach & Peanut Stew

  • Chickpea and Harissa Tagine with Quinoa

  • Pumpkin and Lentil Soup with Quark

4x18 Asian Salads

  • no air date30m
  1. Asian Salads
  • Balinese Vegetable and Egg Salad with Spicy Peanut Sauce

  • Easy Mayo

  • Thai Beef Noodle Salad

4x19 Low n' Slow

  • no air date30m
  1. Low n' Slow
  • Beef Rendang

  • Curried Red Lentil Soup with Toasted Mountain Bread

  • White Bean Pistachio Dip

4x20 BBQ Skewers

  • no air date30m
  1. BBQ Skewers
  • BBQ Asian Fish Skewers

  • Grandad Peter’s Shaslik

  • Spaghetti al Olio

4x21 Breakfast

  • no air date30m
  1. Breakfast
  • Millet Bircher

  • Big Breakfast with Oatcakes

  • Mini Corn Fritters

  • Gluten Free Muesli

4x22 Avocado

  • no air date30m
  1. Avocado
  • Prawn & Avocado Cocktail

  • Chocolate and Orange Mousse

  • Grandos Nachos

  • Two Bean Nachos with Guacamole

4x23 Israeli

  • no air date30m
  1. Israeli
  • Big Turkey Schnitzel

  • Baba Ganoush & Potato Salad

  • Falafel with Carrot Salad and Green Tahini

  • Fettuccini Marinara

4x25 Burgers

  • no air date30m
  1. Burgers
  • Big Aussie Burger

  • Anti Ageing Smoothie

  • Apple and Passionfruit Ice Tea

  • Millet Burgers with Miso and Pumpkin Sauce on Spelt Buns

4x26 Fritters

  • no air date30m
  1. Fritters
  • Zucchini Flower & Ricotta Cheese Fritter

  • Indian Cauliflower Fritters

  • Apple Fritters

  • Butterscotch Sauce

4x27 Olive Oil

  • no air date30m
  1. Olive Oil
  • Olive Oil Cake with Rhubarb

  • Fake / Greek Lentil Soup

  • Mini Frittata's

4x28 French

  • no air date30m
  1. French
  • Salmon Nicoise

  • Crepes with Hazelnut Sauce

  • Roast Duck with Orange Sauce / Canard a l’orange

4x29 Beans

  • no air date30m
  1. Beans
  • Pork Bones & Puha Soup

  • Adzuki and Pumpkin Rissoles

  • Okra with Cashews

  • Fig and Cacao Balls

4x30 Southern BBQ

  • no air date30m
  1. Southern BBQ
  • Texan BBQ Rump Fillet with Mexican Relish

  • Middle Eastern Seafood with Tahini Tartar and Salsa

  • Philli Cheese Steak

4x31 Pasta Bake

  • no air date30m
  1. Pasta Bake
  • Diary Free Vegetarian Lasagne

  • Timpani Pasta Pie

  • Easy Mayo

4x32 Summer Desserts

  • no air date30m
  1. Summer Desserts
  • Summer Berry Pudding

  • Coconut and Blueberry Mousse Cake

  • Coconut and Mango Puddings

4x33 Croquettes

  • no air date30m

33, Croquettes

  • Millet and Tofu Croquettes

  • Smoked Salmon Croquettes

  • Gorgonzola Croquettes

4x34 Portugese

  • no air date30m
  1. Portuguese
  • Feijoada and Poa de Queijo

  • Acaraje / Prawn Fritters

  • Goat’s Yoghurt and Goji Parfait

4x35 Gluten Free

  • no air date30m
  1. Gluten Free
  • Blueberry, Almond and Coconut Gluten Free Pancakes

  • Home Made Sausages

  • Oriental Rice Milk Smoothie

  • Papperdelle with Olives, Pancetta and Prawns

4x36 icelandic

  • no air date30m
  1. Icelandic
  • Biximatur

  • Lox Gravalax

  • Lummur

  • Green Power

4x37 Canapes

  • no air date30m
  1. Canapes
  • Quinoa and Millet Vegie Nori Rolls with Tofu

  • Japanese Quinoa and Millet Balls

  • Kataifi Prawns

4x38 Chinese

  • no air date30m
  1. Chinese
  • Steamed Silken Tofu and Shitake Mushrooms

  • Peking Duck

  • Corn & Crab Soup

4x39 Creamy Pasta

  • no air date30m
  1. Creamy Pasta
  • Farfalle with Cream, Mushroom & Taleggio

  • Creamy Mushroom Penne

  • Duck, Plum and Camembert Cheese Sandwich

4x40 BBQ Desserts

  • no air date30m
  1. BBQ Desserts
  • BBQ Peaches with Glazed Cherries, Vanilla Ice Cream & Sour Cream

  • BBQ Apples with Lemon Myrtle and Maple Syrup

  • Wild Hibiscus Tea Jelly

  • Refreshing Elderflower, Hibiscus & Apple Julep

  • Pasta al forno

4x41 Tarts

  • no air date30m
  1. Tarts
  • Date and Almond Tarts

  • Cheese, Bacon & Leek Tart / Quiche

  • Raspberry Mojito

4x42 Indian

  • no air date30m
  1. Indian
  • Butter Chicken with Pilaf Rice

  • Spicy Bengali Tofu with Broccoli

  • Pancha Pora Fish Pieces

4x43 Honey

  • no air date30m
  1. Honey
  • Sweet Filo Pastry with Pistachio, Figs and Honey Glaze

  • Honey Soy Salmon with Buckwheat Noodles

  • Tuna Cheese Melts

4x44 Poaching

  • no air date30m
  1. Poaching
  • Poached Fish with Orange and Sesame Sauce

  • Vietnamese Rice Noodle Salad

  • Toasted Cashews & Poached Chicken

4x45 BBQ Steak

  • no air date30m
  1. BBQ Steak's
  • The Perfect Steak with Garlic Cream

  • Creamy Salmon Dip with Broken Bread

  • Wild Barramundi Cutlet with Vietnamese Coleslaw

  • Hazelnut and Orange Bliss Balls

4x46 Wraps

  • no air date30m
  1. Wraps
  • Quesadillas

  • Mountain Bread Wrap with Trout and Tartare

  • Raspberry and Hibiscus Flower Sorbet with Finger Limes

4x47 Vegetarian

  • no air date30m
  1. Vegetarian
  • Silverbeet, Currant & Pine Nut Pie

  • Stuffed Zucchini’s with Brown Rice and Lentils

  • Rice Cream Wild Hibiscus Sorbet

4x48 Japanese

  • no air date30m
  1. Japanese
  • Beef Tataki with Buckwheat Noodles

  • Miso Soup

  • Pickled Seaweeds

4x49 Cheese Plates

  • no air date30m
  1. Cheese Plates
  • Apple & Peppercorn Jelly

  • Parmesan Biscuit

  • Fig and Walnut Log

  • Apricot and Coconut Muesli Bars

  • Mountain Bread Crisps

4x50 Tropical BBQ

  • no air date30m
  1. Tropical BBQ
  • BBQ Butterflied Chicken with Tropical Marinade and Mango

  • Balinese Fish Pepes

4x51 Gourmet Breakfast

  • no air date30m
  1. Gourmet Breakfast
  • Old McDonald’s Breakfast

  • Congee with Shitake and Gomashio

  • Corn Fritters

4x52 Summer Pasta Salads

  • no air date30m
  1. Summer Pasta Salads
  • Orecchiette Salad with Yellow heirloom tomatoes, Red teardrop tomatoes, proscuitto

  • Summer Truffles

  • Coconut “Pasta” Salad

4x53 Chilli

  • no air date30m
  1. Chilli
  • Chilli and Lemongrass Mussels with Quinoa

  • Chilli, Fig and Cacao Bits

  • Texan Chilli Beef and Bean Filo Pie

  • Splice

4x54 Slow Food

  • no air date30m
  1. Slow Food
  • Duck Cassoulet

  • Toasted Turkey, Fig and Havarti Cheese Melts, with some brie

  • Kosheri

4x55 BBQ Seafood

  • no air date30m
  1. BBQ Seafood
  • Prawns, Mussels and Clams in a Paper Bag

  • Singapore Style BBQ Crayfish

  • Cashew and Thai Basil Sauce

  • Sikarni - Sweet Spiced Yoghurt Pistachio Dessert

  • Thai Style Banana

4x56 Polenta

  • no air date30m
  1. Polenta
  • Polenta with Gorgonzola and Braised Field Mushrooms

  • Mushroom and Walnut Stuffing

  • Polenta Balls with Passionfruit

4x57 Fondue

  • no air date30m
  1. Fondue
  • Fondue Neuchatel

  • Quebec-Style Duck, Apples & Maple Syrup

  • Duck Plumb and Camembert Sandwich

  • Chocolate Fondue

4x58 Finger Foods

  • no air date30m

58 Finger Foods

  • Mexican Chicken and Cheese Fillo Parcel

  • Mushroom, Tofu and Pesto parcels

  • Carrot and Walnut Muffins with Beetroot Icing

  • Roast Beef and Cheese Melt with Honey Dijon Mustard

4x59 Pasta

  • no air date30m
  1. Pasta
  • Rigatoni, Sausage & Grape Tomatoes

  • Almond and Cacao Nightcap

  • Spaghetti with Smoked Tofu and Kale

4x60 Crusted Foods

  • no air date30m
  1. Crusted Foods
  • Warm Beef Salad of Peppercorn and Thyme-crusted Beef

  • Almond Soup

  • Philli Cheese Steak Sandwich

  • Crusted Tempeh with Sweet Potato Chips and Garlicky Dressing

4x61 Dessert

  • no air date30m
  1. Dessert
  • Snow Eggs

  • Sticky Brown Rice

  • Palmier Cheese Biscuit

  • Raspberry Frangipane Tart

4x62 Pasta

  • no air date30m
  1. Pasta
  • Cannelini, Pomegranate and Quinoa Salad

  • Duck and Green Papaya Salad

  • Amatriciana (AR)

4x63 Roasts

  • no air date30m
  1. Roasts
  • Roasted Kingfish with Sweet Potato Mash
    Warm Roasted Beetroot and Almond Salad

  • Raspberry Spritzer

  • Carrot Puree

  • Old Fashioned Crispy Roast Duck with Cherry Glaze & Green Beans

4x64 Spicy Food

  • no air date30m
  1. Spicy Food
  • Chilli Chicken and Sesame Strips

  • Asian Slaw

  • Spicy Buckwheat Noodles with Shitake Mushrooms and Smoked Tofu

  • Vindaloo Beef

  • Za’atar

4x65 Griiling

  • no air date30m
  1. Grilling
  • Grilled Cauliflower Salad with Mustard Dressing

  • Smoked Chicken & Watercress Ribbon Sandwiches

  • BBQ Beef Short Ribs

  • Seafood Paella

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