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    watcher
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  • Network Ten
  • 30m
  • Australia
  • English
Chef Adrian Richardson and nutritionist Janella Purcell return with a brand new series of Good Chef Bad Chef, where they bring their distinctive styles of cooking to the screen for a food showdown. From Adrian’s love of meat and full-flavoured food creations, which threaten to expand the waistline, to Janella’s natural and nutritious recipes, made to work with the body not against it, each dish will challenge viewers to decide what’s good for them. This third series will explore ingredients, recipes, cuisines and food themes that tantalise and inspire home cooking and educate people on striking a healthy balance with their diet.

65 episodes

Season Premiere

5x01 Flavour of Coconut

  • no air date30m
  1. Coconut
  • Carrot, Sweetcorn, Coconut & Lemongrass Soup

  • Coconut, Banana & Lime Cake

  • Coconut Pina Colada Cake

5x02 Turkish

  • no air date30m
  1. Turkish
  • Cumin Chicken Thighs with Spicy Pistachio Quinoa,

  • Spicy Salami, Silverbeet & Feta Gozleme

  • Almond & Rosewater Milk Pudding

Rice Milk Pudding

5x03 Dumplings

  • no air date30m
  1. Dumplings
  • Mango Curd & Coconut Panna Cotta

  • Pork, Ginger & Cabbage Pot Stickers

  • Prawn & Snow Pea Dumplings with Chilli Dipping Sauce

  • Refreshing Avocado and Pineapple Frappe

5x04 Potatoes

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  1. Potatoes
  • Guilt Free Mashed Potatoes

  • Kipfler Potato Salad with Egg & Pesto

  • Roasted Grape, Goat Cheese & Honey
    Stuffed Sweet Potatoes

  • Curried Sweet Potato & Lentil Soup

5x05 Asian BBQ

  • no air date30m
  1. Asian BBQ
  • Negima Yakitori

  • BBQ Pork Vindaloo

  • BBQ Five Spice Turkey Wrapped in Banana Leaves

  • Shell Pasta with Chorizo & Broccoli

5x06 Korean

  • no air date30m
  1. Korean
  • Kimchi Quesadillas

  • Bibimbap – Mixed Rice with Beef & Vegetables

  • Japchae – Stir Fried Noodles with Tofu

  • Avocado Pesto

5x07 Berry Desserts

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  1. Berry Desserts
  • Raspberry & Rosewater Jelly with Strawberry Coulis

  • Apple & Raspberry Clafoutis

  • Black Forest Trifle with Mascarpone Cream

  • Raw Berry Porridge

5x08 Breakfast

  • no air date30m
  1. Breakfast
  • Bacon & Corn Griddle Cakes

  • Baked Eggs with Avocado, Corn and Feta

  • Adrian’s Porridge

  • Quinoa, Fig and Agave Porridge.

5x09 Snacks

  • no air date30m
  1. Snacks
  • Rosemary and Sea Salt Baked Potato Chips

  • Baked Sweet Potato Chips

  • Bacon and Cashew Caramel Popcorn

  • Puffed Quinoa and Strawberry Treats

  • Creamy Trivelle Pasta with Mushrooms & Spinach

5x10 Party Foods

  • no air date30m
  1. Party Foods
  • Sesame Chicken Wonton Cups

  • Green Jalapeno Chicken Wings

  • Filo Shards with Icecream

  • Spicy Prawn and Avocado Toast

  • Marinated Tofu, Feta and Cherry Tomato Skewers

5x11 Mangoes

  • no air date30m
  1. Mangoes
  • Turkey & Mango Pie

  • Coriander Fish with Mango Salsa

  • Indian Mango and Cashew

  • Yoghurt Lassi.

5x12 Bread

  • no air date30m
  1. Bread
  • Nutella Calzone

  • Flathead & Prawn Chilli Linguini

  • Amaranth Apple Bread

  • Yoghurt, Walnut and Banana Bread

5x13 Asian Noodle Dishes

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  1. Asian Noodle Dishes
  • Cambodian Rice Noodle Salad with Pork & Prawns

  • Asian Chicken Noodle Salad

  • Singapore Fried Noodles

5x14 Cookies

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  1. Cookies
  • Carob and Cashew Butter Cookie

  • Homemade Oreo Cookies

  • Chocolate & Marshmallow Clouds

  • Chocolate Fruit Raw Cookie

5x15 BBQ Fish

  • no air date30m
  1. BBQ Fish
  • Persian Sweet & Sour Fish

  • Ginger & Agave Squid

  • Bacon Wrapped Salmon & Thyme

  • Fruity Bircher Muesli with Almond Milk

5x16 One Time Meals

  • no air date30m
  1. One Time Meals
  • Doughnut, Bacon and Egg Sandwich

  • SLAT (Salmon, Lettuce, Advocado & Tomato)

  • Spicy Baked beans with Feta Cheese

  • One Pot Spaghetti on Toast

5x17 Salads

  • no air date30m
  1. Salads
  • Hot & Sour Pork Salad

  • Zoe’s Citrus Marinated Salmon with a Quinoa Salad

  • Refreshing Avocado & Pineapple Frappe

  • Fig, Goat’s Cheese and Walnut Salad

5x18 Sandwiches

  • no air date30m
  1. Sandwiches
  • Mango and Bacon Gouda Grilled Cheese Slider Bagel

  • Cumin Chicken Breast with Corn & Tomato Salsa Sandwich

  • Raw Salad Wraps with Sweet Agave and Avocado Dressing

  • Lobster Roll with Avocado & Chive Mayonnaise

5x19 Stir Fry

  • no air date30m
  1. Stir Fry
  • Adrian’s Fried Rice

  • Stir-Fry Beef with Vegetables & Raw Cashews

  • Asian Stir-Fry with Tuna

  • Raw Berry Porridge

5x20 Eggplant

  • no air date30m
  1. Eggplant
  • Stuffed Tofu Eggplant

  • Cheesy Eggplant Bake

  • Berry, Honey & Mint Smoothie

  • Eggplant, Basil, Tomato & Goat’s Cheese Stack

5x21 Dairy

  • no air date30m
  1. Dairy
  • Lactose-free Chicken Boscaiola Sauce

  • Chicken Baked in Milk

  • Pasta Carbonara

5x22 Portuguese

  • no air date30m
  1. Portuguese
  • Portuguese Tomato Bread with Rustic Green Olive Tapenade

  • Baked Salted Cod with Cream

  • Portuguese Pudding

5x23 Walnuts

  • no air date30m
  1. Walnuts
  • Fennel, Blood Orange, Walnut and Pomegranate Salad,

  • Walnut Shortbread Biscuits

  • Espresso Chocolate Walnut Brownie

  • Chocolate Coconut Silk Smoothie

5x24 Curries

  • no air date30m
  1. Curries
  • Curried Mushrooms

  • Sri Lankan Style Chicken Curry

  • Spinach, Cottage Cheese and Pumpkin Curry

5x25 Alfresco Eating

  • no air date30m
  1. Alfresco Eating
  • Lamb Chops with Chimichurri Dipping Sauce

  • BBQ Eggplant with Tomato, Feta & Mint Salad

  • Spicy Dry Rub

  • Lemon Chicken Burger with Zest Yoghurt Mayo

5x26 Old Fashioned

  • no air date30m
  1. Old Fashioned
  • Onion Rings

  • Potato and Cottage Cheese Cakes

  • Baked Lamb Chiko Roll

  • Fillo Baked Flake

5x27 Refreshing Salads

  • no air date30m
  1. Refreshing Salads
  • Prawn & Mango Salad with Avocado & Lime

  • Mango Smoothie

  • Chicken & Crispy Bacon Potato Salad

  • Salmon with Roasted Beetroot & Apple Salad

5x28 Greek

  • no air date30m
  1. Greek
  • Tyropita with Kataifi

  • Feta, Halloumi & Kasseri

  • Healthy Beef and Vegetable Moussaka

  • Fillo Galaktoboureko

5x29 Nuts

  • no air date30m
  1. Nuts
  • Thai Pasta Salad with Spicy Cashew Dressing

  • Persian Duck with walnuts

  • Roasted Walnuts with Maple Syrup & Cinnamon

  • Pecan & Thyme Chicken

5x30 Smoked BBQ

  • no air date30m
  1. Smoked BBQ
  • Smoked BBQ Chicken

  • Smoked Spicy and Sweet Salmon

  • Vietnamese Prawn & Egg Omelette

  • Nut & Date Smoothie

  • Mixed Nuts and Banana Muffin

5x31 Oats

  • no air date30m
  1. Oats
  • Oat, Fruit & Agave Clusters

  • Rice Milk Pudding

  • Scottish Meat Loaf

  • Asian Salmon Dip

  • Anzac Biscuits

5x32 Mexican

  • no air date30m
  1. Mexican
  • Chile Verde

  • Quinoa, Avocado and Tomato Salsa with Garlic Mountain Bread Chips

  • Capirotada (Mexican Bread Pudding)

5x33 Pizza

  • no air date30m
  1. Pizza
  • Mozzarella, Tomato & Basil Stuffed Crust Pizza

  • Salami Pizza Pie

  • Wholemeal Pizza with Spinach, Tomato & Goats Cheese

5x34 Pancakes

  • no air date30m
  1. Pancakes
  • Sweet Potato Fritters with Avocado Salsa

  • Dutch Mango Pancake

  • Buttermilk Blueberry and Blackberry Pancakes

  • Smoked Trout and Lemon Zest Spelt Pasta

5x35 Beetroot

  • no air date30m
  1. Beetroot
  • Grilled Duck Breast Marinated in Beetroot

  • Raw Apple and Beetroot Salad with Goats Cheese

  • Freekeh Salad with Roasted Beetroot

  • Chocolate Mousse

5x36 Summer Soups

  • no air date30m
  1. Summer Soups
  • Gazpacho with Prawn and Avocado Salsa

  • Healthy Spicy Prawn and Avocado Soup

  • French Onion Cider Soup with herby Cheese Toasties

5x37 Gluten Free

  • no air date30m
  1. Gluten Free
  • Chicken Meatballs with Gluten-Free Pasta and Healthy Tomato Sauce

  • Gluten Free Fish Pie

  • Agave & Tofu Dressing

  • Stewed Rhubarb with Avocado Cream

5x38 Gourmet Breakfast

  • no air date30m
  1. Gourmet Breakfast
  • Mushroom, Potato and Bacon Frittata

  • Banana Breakfast Bars

  • French Doughnuts

5x39 Moroccan

  • no air date30m
  1. Moroccan
  • Chermoula Chicken and Quinoa

  • Persian Sweet & Sour Stuffed Quail

  • Soy and Mango Ice Blocks

  • Moroccan Marinated Chickpeas

5x40 Kangaroo

  • no air date30m
  1. Kangaroo
  • Kangaroo Salad with Beetroot & Spinach

  • BBQ Kangaroo & Quinoa Risotto

  • Lemon Myrtle Roast Chicken with Bush Tomato Stuffing

5x41 French

  • no air date30m
  1. French
  • French Prawn Stew with Yoghurt Rouille

  • Quick Tomato Pasta Sauce with Pasta

  • Coq au Vin

5x42 Seafood Pasta

  • no air date30m
  1. Seafood Pasta
  • Spaghetti Marinara

  • Crab, Lime and Chilli Angel Haired Pasta

  • Spinach & Tomato Risoni Soup

5x43 Chocolate

  • no air date30m
  1. Chocolate
  • Healthier Chocolate Lava Cake with Strawberry Puree and Roasted Nuts

  • Double Chocolate & Orange Brownie with Cream Cheese Frosting

  • Apple, Mint & Ginger Juice

  • Raw Berry Porridge

  • Cocoa and Inca Berry Brownies

5x44 Gourmet Cheese

  • no air date30m
  1. Gourmet Cheese
  • Chicken Cordon Bleu

  • Leek & Gruyere Tart

  • Avocado & Goats Cheese Dip

5x45 Mains with sides

  • no air date30m
  1. Mains with sides
  • Slow Cooked Beef Ribs with Baked Potatoes

  • Lamb Backstrap with African Millet Salad

  • Linguine with Sardines & Breadcrumbs

5x46 Seafood

  • no air date30m
  1. Seafood
  • Mussels Steamed with Beer, Garlic and Bacon

  • Red Spanner Crab Curry with coconut & ginger infused Pipi's

Spring Bouillabaisse

  • Roasted Broccoli and Garlic with Cannelini Bean Dip

5x47 Empanadas

  • no air date30m
  1. Empanadas
  • Empanadas with Chicken and Cheese

  • Fennel & Herb Fillo Pastries

-Mountain Bread Beef Empanadas

5x48 Cheesecake

  • no air date30m
  1. Cheesecake
  • Baked Lemon Cheesecake

  • Strawberry & Honey Clafouti

  • Deconstructed Raw Cashew & Lime Cheesecake

5x49 Pasta Bakes

  • no air date30m
  1. Pasta Bakes
  • Cannelloni Stuffed with Meat & Ricotta

  • Tuna and Herb Pasta Bake

  • Grilled Haloumi Cheese, Tomato and Mountain bread sandwich

5x50 BBQ Fish

  • no air date30m
  1. BBQ Fish
  • BBQ Baked Barramundi Parcels with Tomato and Basil

  • BBQ Prawns wrapped in Seaweed

  • Apple Strudel

5x51 Rice

  • no air date30m
  1. Rice
  • Wild Rice, Millet and Almonds Pilaf

  • Spare Rib Congee

  • Italian Rice & Nut Cake

5x53 Gluten Treat Foods

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  1. Gluten Treat Foods
  • Bacon Cinnamon Rolls

  • Pot Baked Bread

  • Pumpkin and Spice Muffins

  • Green Juice

5x54 Honey

  • no air date30m
  1. Honey
  • Roasted Butterflied Lamb with Honey & Rosemary

  • Honey, Ginger and Sesame Prawns

  • Honey Extra Virgin Olive Oil and Lemon Cake with Vanilla Yoghurt

  • Tropical Fruit Yoghurt Ice-blocks

5x55 Balinese

  • no air date30m
  1. Balinese
  • Pepes Ikan (balinese Snapper)

  • Babi Guling (Balinese Roast Pork)

  • Balinese Chicken Satay

5x56 The Perfect Steak

  • no air date30m
  1. The Perfect Steak
  • Eye Fillet with Walnut & Rosemary Quinoa

  • T-Bone Steak with Béarnaise Sauce & Fries

  • Coriander Thai Pesto with Leftover Beef & Salad

5x57 High Tea

  • no air date30m
  1. High Tea
  • Almond Wholemeal Biscuits with Strawberry & Apple Agave Jam

  • Curried Egg and Avocado Finger Sandwiches

  • Cheese Mini Muffins

  • Lamingtons

5x58 Leftovers

  • no air date30m
  1. Leftovers
  • Leftover BBQ Chicken with Mushroom & Quinoa Pasta

  • Thai Chicken Salad with Spring Onion Omelette

  • Balsamic Roast Beef Sandwich

  • Mojito Marinade

  • Leftover Fruit Salad & Yoghurt Smoothie

5x59 Japanese

  • no air date30m
  1. Japanese
  • Kale in Satay Sauce

  • Agedashi Tofu

  • Miso Baked Salmon

  • Buta No Kakuni (Japanese Braised Pork Belly)

5x60 Tuna

  • no air date30m
  1. Tuna
  • Tuna Caesar Salad

  • Raw Salad with Tuna & Sweet Agave & Avocado Dressing

  • Grilled Tuna with Ligurian Olives & Basil Tapenade

  • Mushroom & Bacon Penne

5x61 Autumn Cooking

  • no air date30m
  1. Autumn Cooking
  • Duck Cassoulet with Cannellini Braise

  • Kaffir Lime Leaf & Mint Punch

  • Apple Tarte Tatin

  • Cottage Pie with Kumara & Lentil Mash

5x62 Mediterranean

  • no air date30m
  1. Mediterranean
  • Mountain Bread Fattoush Salad

  • Mediterranean Lamb Burgers

  • North African Couscous Soup

5x63 Pulses

  • no air date30m
  1. Pulses
  • Kashmiri Red Kidney Beans

  • Sri Lankan Fish & Lentil Curry

  • Freekeh & Quinoa Tabbouleh with Roasted Cauliflower

5x64 Soup

  • no air date30m
  1. Soup
  • Clam & Sweet Corn Chowder

  • Beer & Cheese Soup

  • Spicy Turkey, Quinoa and Vegetable Soup

  • BBQ Chermoula Veal Cutlets

5x65 Indulgent Foods

  • no air date30m
  1. Indulgent Foods
  • Garlic & Chilli Prawns with Char Grilled Sourdough Bread

  • Whole Roasted Salmon Stuffed with Herbs & Fennel

  • Tiramisu

  • Maple Syrup Custard with Berry & Almond Salad

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