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Series Premiere

Headspace Guide to Meditation: Season 1

1x01 How to Get Started
TV-G

Episode

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Aired2021-01-01T08:00:00Z on Netflix
Runtime21m
CountryUnited States
LanguagesEnglish
GenresDocumentary, Animation

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What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

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Actors
All Cast & Crew

Season Regulars
1

Andy Puddicombe
Self (voice)

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