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Headspace Guide to Meditation: Season 1

1x04 How to Deal with Stress
TV-G

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Aired2021-01-01T08:00:00Z on Netflix
Runtime22m
CountryUnited States
LanguagesEnglish
GenresDocumentary, Animation

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Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

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Season Regulars
1

Andy Puddicombe
Self (voice)

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