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  • 2015-01-03T05:30:00Z on PBS
  • 27m
  • 5h 51m (13 episodes)
  • United States
Healthful Indian Flavors with Alamelu is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan, a native of the Chettinad region of South India.

13 episodes

Season Premiere

2015-01-03T05:30:00Z

3x01 Cooking with Passion

Season Premiere

3x01 Cooking with Passion

  • 2015-01-03T05:30:00Z27m

Alamelu cooks with passion as she makes chicken with potatoes in ginger garlic sauce, summer squash medley, and asparagus with ginger. These gluten-free recipes are available in her "Indian Inspired Gluten-Free Cooking" cookbook.

2015-01-10T05:30:00Z

3x02 Nutritious & Colorful

3x02 Nutritious & Colorful

  • 2015-01-10T05:30:00Z27m

Alamelu's nutritious and colorful dishes include spicy seared shrimp, chickpea and apple rice, and tri-colored bell peppers. These gluten-free recipes are available in her "Indian Inspired Gluten-Free Cooking" cookbook.

2015-01-17T05:30:00Z

3x03 The Green Bean

3x03 The Green Bean

  • 2015-01-17T05:30:00Z27m

Alamelu showcases a super-star vegetable-the green bean-when she makes green beans with lentils and coconut (poriyal), green beans kulambu, and green beans with carrots. These gluten-free recipes (excluding kulambu) are from her "Indian Inspired Gluten-Free Cooking" cookbook.

2015-01-24T05:30:00Z

3x04 Healthy Can Be Delicious

3x04 Healthy Can Be Delicious

  • 2015-01-24T05:30:00Z27m

Alamelu proves healthy can be delicious, as she makes salmon tikka kebabs, seasoned apple relish, vegetable quinoa, and bell peppers in lentil sauce. These gluten-free recipes are from her "Indian Inspired Gluten-Free Cooking" cookbook.

2015-01-31T05:30:00Z

3x05 Super Nutritious Dishes

3x05 Super Nutritious Dishes

  • 2015-01-31T05:30:00Z27m

Alamelu's super nutritious dishes include black bean cutlets, cauliflower lentil soup, and spinach yogurt dip. These gluten-free recipes are from her "Indian Inspired Gluten-Free Cooking" cookbook.

2015-02-07T05:30:00Z

3x06 Pairs with Flair

3x06 Pairs with Flair

  • 2015-02-07T05:30:00Z27m

Alamelu "pairs with flair" as she makes egg curry (also known as egg masala), crunchy cabbage with ginger and coconut, cabbage rice pilaf with cashews, and beets with coconut. All of these recipes are gluten-free.

2015-02-14T05:30:00Z

3x07 South Indian Flavors

3x07 South Indian Flavors

  • 2015-02-14T05:30:00Z27m

Alamelu showcases "South Indian flavors" when she prepares lentil crepes, potatoes in onion and tomato sauce, and heavenly lima beans. All of these recipes are gluten-free.

2015-02-21T05:30:00Z

3x08 Delightful Vegetarian

3x08 Delightful Vegetarian

  • 2015-02-21T05:30:00Z27m

Alamelu explores "delightful vegetarian" dishes when she makes pearl onion and tomato sambhar, eggplant and potato masala, and cabbage and green peas poriyal.

2015-03-21T04:30:00Z

3x09 Home for Dinner

3x09 Home for Dinner

  • 2015-03-21T04:30:00Z27m

Alamelu make sure everyone is "home for dinner" when she makes fish in ginger garlic sauce, broccoli with red onion and ginger, and coconut rice. Some of these recipes are gluten-free.

2015-03-28T04:30:00Z

3x10 Hearty Meal

3x10 Hearty Meal

  • 2015-03-28T04:30:00Z27m

Alamelu knows how to make a "hearty meal" when she prepares lamb stew, roasted brussels sprouts, and a roasted potato medley. All of these recipes are gluten-free.

2015-04-04T04:30:00Z

3x11 Power of the Plate

3x11 Power of the Plate

  • 2015-04-04T04:30:00Z27m

Alamelu explores the "power of the plate" when she makes chicken in coconut almond sauce, spinach with lentils (which can also be made into spinach and lentil rice), and sweet potatoes with coconut. All of these recipes are gluten-free.

2015-04-11T04:30:00Z

3x12 Glorious Vegetables

3x12 Glorious Vegetables

  • 2015-04-11T04:30:00Z27m

Alamelu celebrates "glorious vegetables" when she prepares vegetable kurma, tomato rice with green onions, and okra masala.

2015-04-18T04:30:00Z

3x13 The Joy of Cooking

3x13 The Joy of Cooking

  • 2015-04-18T04:30:00Z27m

Alamelu shows us the "joy of cooking" when she makes potato masala (which can also be made into potato cutlets), chicken tikka kebabs, and cilantro chutney. All of these recipes are gluten-free.

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