Neven Maguire's new series is based around a health theme with a guest relevant to the theme. Tonight he cooks with Sonia O'Sullivan and dishes include Grilled Beef Salad, Hake and Nutty Energy Bites.
Food on the Go. Neven shows Daithi O'Shea how to cook Lamb Chops and Butterbean Stew. Other dishes include Turkey and Orzo Broth, Butterbean and Bacon Broth, and Smoked Haddock Hash.
Neven shows us how to make a wholesome Crispy Salmon with Pomegranate and Watercress Couscous. Proving that desserts can also be healthy and nutritious, he prepares two dessert recipes; Crème Pots, and Hot Cakes with Banana and Mango.
DCU's Executive Chef Peter McGillicuddy teaches Neven to cook a Beef and Rice Stir Fry and Neven makes a Greek Lamb Mezze, a Seared Lamb Fillet with a Blue Cheese Dressing and healthy Chicken Goujons
Denise O'Callaghan from the Delicious Gluten Free Bakery in Cork gives some tips on gluten free baking and Neven shows how to make Irish Hake with an Asian Twist, and a Red Thai Pork Curry.
Neven prepares Beef Kofta and Paella and shows guest Tommy Bowe how to make Beef Tagine.
Guest food blogger Indy Power shows Neven how to make a Cacao and Chia Seed Buckwheat Granola and Spied Carrot and Sweet Potato Soup and Neven prepares Stuffed Aubergines with a Spinach and Feta Pie and Pork Goulash with Cauliflower Rice.