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  • 2006-04-03T04:00:00Z on PBS
  • 30 mins
  • 15 hours, 0 mins

30 episodes

1x01 Flow: Version One

  • Series Premiere

    2006-04-03T04:00:00Z — 30 mins

With Sun salutations A & B

1x02 Legs: Version One

  • 2006-04-04T04:00:00Z — 30 mins

With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others

1x03 Balancing Poses: Version One

  • 2006-04-05T04:00:00Z — 30 mins

With Utkatasana, Warrior III, Natarajasana, Garudasana and others

1x04 Hips: Version One

  • 2006-04-06T04:00:00Z — 30 mins

With Baddha Konasana, Pigeon/Kapottasana, Double Pigeon and others

1x05 Core: Abs/Back -- Version One

  • 2006-04-07T04:00:00Z — 30 mins

With Ustrasana, Charlie Chaplin-asana, Fish/Matsyasana and others

1x06 Long Holds: Version One

  • 2006-04-10T04:00:00Z — 30 mins

With Vinyasa, Warrior I, Warrior II, Ardha Chandrasana and others

1x07 Forward Holds: Version One

  • 2006-04-11T04:00:00Z — 30 mins

With Paschimottanasana, Janu Sirasana, Ardha Baddhu Padma, and others

1x08 Stamina: Version One

  • 2006-04-12T04:00:00Z — 30 mins

With Vyagrasana, Trikonasana, and others

1x09 Upper Body / Arms

  • 2006-04-13T04:00:00Z — 30 mins

With Vinyasa to plank, Chaturanga, Vasisthasana, and others

1x10 Legs: Version Two

  • 2006-04-14T04:00:00Z — 30 mins

With Upavishta Konasana, Ashtanga and Trikonasana

1x11 Backbends: Version One

  • 2006-04-17T04:00:00Z — 30 mins

With Ustrasana, Vinyasa to Sphinx, Cobra, Chakrasana, and others

1x12 Hips: Version Two

  • 2006-04-18T04:00:00Z — 30 mins

With Baddha Konasana, Supta Baddha Konasana, Pigeon, Vrkshasana, and others

1x13 Abs

  • 2006-04-19T04:00:00Z — 30 mins

With Plank, Supta Tadasana, Navasana, and others

1x14 Flow: Version Two

  • 2006-04-20T04:00:00Z — 30 mins

With Warrior I & II, Vinyasa to Down Dog, and Toe grasp with Padangusthasana

1x15 Twists / Spine

  • 2006-04-21T04:00:00Z — 30 mins

With Marichyasana C, Crescent / Anjanyasana, Jathara Parivartanasana, and others

1x16 Flow: Version Three

  • 2006-04-24T04:00:00Z — 30 mins

With Sun salutation A, Sun salutation B, Warrior I, Triangle/ Trikonasana, and others

1x17 Balancing Poses: Version Two

  • 2006-04-25T04:00:00Z — 30 mins

With Navasana, Vyagrasana, Ashtanga, Eagle/ Garudasana, and others

1x18 Flow: Version Four

  • 2006-04-26T04:00:00Z — 30 mins

With Sun salutation A, Sun salutation B, Vinyasa to down dog, Pigeon, and others

1x19 Long Holds: Version Two

  • 2006-04-27T04:00:00Z — 30 mins

Forward fold; raised runner's lunge; crescent.

1x20 Core: Abs/Back -- Version Two

  • 2006-04-28T04:00:00Z — 30 mins

Forward fold; revolved triangle; Shalabasana.

1x21 Flow: Version Five

  • 2006-05-01T04:00:00Z — 30 mins

Sun Salutation A; Sun Salutation B; variations holding and with legs.

1x22 Airplanes

  • 2006-05-02T04:00:00Z — 30 mins

Parsvokonasana Warrior I, II and II with three arm positions.

1x23 Standing Forward Folds

  • 2006-05-03T04:00:00Z — 30 mins

Standing Camel; Padahastasana; Parsvokonasana.

1x24 Inversions

  • 2006-05-04T04:00:00Z — 30 mins

With Head Stands, Sarvangasana, Shoulder Stands

1x25 Abs and Arms

  • 2006-05-05T04:00:00Z — 30 mins

With Cat Rolls with leg Variations, Elbow Stances

1x26 Long Holds: Version Three

  • 2006-05-08T04:00:00Z — 30 mins

With Side Plank, Charlie Chaplin, Supta Baddha Konasana, Camel

1x27 Core: Abs/Back -- Version Three

  • 2006-05-09T04:00:00Z — 30 mins

With Bridge, Navasana with Variations, Lotus

1x28 Breath

  • 2006-05-10T04:00:00Z — 30 mins

With cat rolls, Laura’s Series, Jathara Parivarttanasana, Moon rise and others

1x29 Forward Folds: Version Two

  • 2006-05-11T04:00:00Z — 30 mins

Paschimottanasana; Upavishta Konasana; Janu; Triang; cow face; double pigeon.

1x30 Backbends: Version Two

  • 2006-05-12T04:00:00Z — 30 mins

Partner camel, wheel; bow.

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