• 0%
    0 votes
  • Rate this episode
    What did you think?
  • 69
    watchers
  • 92
    plays
  • 156
    collected
  • 2
    lists
PosterPoster

TED Talks: Season 2013

2013x166 Kelly McGonigal: How to make stress your friend
TV-PG

  • 2013-09-04T04:00:00Z on YouTube
  • 15 mins
  • United States
  • Documentary, Special Interest

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

Loading...