• 65%
    2 votes
  • Rate this episode
    What did you think?
  • 50
    watchers
  • 67
    plays
  • 131
    collected
  • 3
    lists
PosterPoster

TED Talks: Season 2016

2016x22 Judson Brewer: A simple way to break a bad habit
TV-PG

  • 2016-02-03T06:00:00+01:00 on YouTube
  • 15 mins
  • United States
  • Documentary, Special Interest

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

Loading...