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TED Talks: Season 2016

2016x22 Judson Brewer: A simple way to break a bad habit
TV-PG

  • 2016-02-03T05:00:00Z on YouTube
  • 15m
  • United States
  • English
  • Documentary
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
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