As training continued, Tiffiny left the dojang to clear the air with Bek. Ryan continued to suffer but was lifted by his teammates. In the yard, The Commando got to work on his Black Team, with Alex initially struggling but ultimately drawing on reserves of strength he never knew he had. The contestants shared their reasons for applying to be in the show, before being told their bio ages by Dr Swan and shown what their collective body fat looked like. A series of hidden cameras later showed that the Blues hadn’t been sticking to their morning training commitments, then Hayley revealed The Wheel of Temptation. With the chance to spin for immunity on the line, the teams were doing their best to resist; only James appeared as if he might just be willing to gamble.
