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The Ultimate Fighter

Season 23 2016
TV-14

  • 2016-04-21T02:00:00Z on ESPN
  • 45m
  • 14h 45m (15 episodes)
  • United States
  • English
  • Reality
For the first time ever light heavyweight men and strawweight women will compete on The Ultimate Fighter. But first they must face off in 16 elimination fights to get into the house. The coaches, UFC strawweight champion Joanna Jedrzejczyk and #1 contender Claudia Gadelha, watch the fights alongside UFC President Dana White. The two coaches pick their teams from the winners, and the first preliminary matchup is announced.

15 episodes

Season Premiere

2016-04-21T02:00:00Z

23x01 Ladies and Gents

Season Premiere

23x01 Ladies and Gents

  • 2016-04-21T02:00:00Z1h

Season 23 opens with both light-heavyweight men and strawweight women facing off in 16 elimination bouts. Coaches Joanna Jedrzejczyk and Claudia Gadelha take in the fights alongside Dana White, then pick their teams from the winners.

2016-04-28T02:00:00Z

23x02 Friends and Foes

23x02 Friends and Foes

  • 2016-04-28T02:00:00Z1h

The fighters move into the house, and the start of training brings animosity between the coaches. Then, in the first preliminary fight, a dangerous striker takes on a familiar opponent.

2016-05-05T02:00:00Z

23x03 Who I Am

23x03 Who I Am

  • 2016-05-05T02:00:00Z1h

Helen Harper is distraught after getting injured in practice; Cory and Khalil have a donut-eating contest at the house; Dana White rewards the fighters with a night of video gaming; and two strawweights face off for the first time this season.

2016-05-12T02:00:00Z

23x04 Wake Up, Guys!

23x04 Wake Up, Guys!

  • 2016-05-12T02:00:00Z1h

2016-05-19T02:00:00Z

23x05 Battle of the Brits

23x05 Battle of the Brits

  • 2016-05-19T02:00:00Z1h

Season 20 winner Carla Esparza pays a visit and helps Team Joanna with training; and Abdel Medjedoub gets a call from home that puts his future in the competition in jeopardy. Then, two strawweights battle for a spot in the semifinals.

2016-05-26T02:00:00Z

23x06 The Situation

23x06 The Situation

  • 2016-05-26T02:00:00Z1h

Dana chooses to intervene when Abdel's personal problems threaten his future in the competition. Meanwhile, a losing fighter eyes a second chance. Then, in the fifth preliminary fight, a determined young competitor faces a skilled veteran.

2016-06-02T02:00:00Z

23x07 No Easy Fight

23x07 No Easy Fight

  • 2016-06-02T02:00:00Z1h

2016-06-09T02:00:00Z

23x08 It's a Mental Thing

23x08 It's a Mental Thing

  • 2016-06-09T02:00:00Z1h

2016-06-16T02:00:00Z

23x09 Beast Inside of You

23x09 Beast Inside of You

  • 2016-06-16T02:00:00Z1h

Cory gets the test results from his neck injury, and the coaches start training for their upcoming title fight. Then, two more strawweights clash for the last semifinals spot.

2016-06-23T02:00:00Z

23x10 Friends Hurting Friends

A bombshell is dropped as Joanna and Claudia compete in the biggest coaches challenge in "Ultimate Fighter" history. Then, in the first light-heavyweight semifinal, two friends battle it out for a spot in the finale.

2016-06-30T02:00:00Z

23x11 Bump in the Road

23x11 Bump in the Road

  • 2016-06-30T02:00:00Z1h

2016-07-07T02:00:00Z

23x12 Fight of the Season

23x12 Fight of the Season

  • 2016-07-07T02:00:00Z1h
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