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This Is Us

Season 4 2019 - 2020
TV-14

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  • 2019-09-25T01:00:00Z on NBC
  • 43 mins
  • 12 hours, 54 mins (18 episodes)
  • United States
  • English
  • Drama, Comedy
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18 episodes

4x01 Strangers

  • Season Premiere

    2019-09-25T01:00:00Z — 43 mins

Jack meets Rebecca’s parents. New characters are introduced.

4x02 The Pool: Part Two

  • 2019-10-02T01:00:00Z — 43 mins

Beth and Randall adjust to life in Philadelphia. Jack and Rebecca take the Big Three to the pool.

4x03 Unhinged

  • 2019-10-09T01:00:00Z — 43 mins

Randall is confronted with a tough choice. Kate and Toby adjust to their new home. Miguel and Jack’s friendship solidifies.

4x04 Flip a Coin

  • 2019-10-16T01:00:00Z — 43 mins

Kevin reflects on his past. Rebecca visits Randall at college. Beth’s mom comes to visit. Kate and Toby share new experiences with baby Jack.

4x05 Storybook Love

  • 2019-10-23T01:00:00Z — 43 mins

Rebecca hosts a dinner party. Kevin tries to support those around him. Randall faces concerns about how his family is adjusting to their new home.

4x06 The Club

  • 2019-10-30T01:00:00Z — 43 mins

Kate and Toby try to make time for their marriage. Jack attempts to prove himself to Rebecca’s father. Randall struggles to find his place with the other councilmen.

4x07 The Dinner and the Date

  • 2019-11-06T02:00:00Z — 43 mins

Deja pushes the boundaries of Randall and Beth’s trust. Jack and Rebecca invite Randall’s new teacher over for dinner.

4x08 Sorry

  • 2019-11-13T02:00:00Z — 43 mins

Rebecca visits Randall in Philadelphia. Beth is troubled by a request from Deja. Kevin has doubts about himself.

4x09 So Long, Marianne

  • 2019-11-20T02:00:00Z — 43 mins

The Pearson family gathers for their first Thanksgiving at Randall's Philadelphia townhouse.

4x10 Light and Shadows

  • 2020-01-15T02:00:00Z — 43 mins

Kevin searches for romance. Kate meets Toby's CrossFit friends. Randall travels to Los Angeles to be with Rebecca.

4x11 A Hell of a Week (1)

  • 2020-01-22T02:00:00Z — 43 mins

Randall grapples with anxiety.

4x12 A Hell of a Week (2)

  • 2020-01-29T02:00:00Z — 43 mins

Kevin revisits his past and questions his future.

4x13 A Hell of a Week (3)

  • 2020-02-12T02:00:00Z — 43 mins

Kate finds strength in unexpected places.

4x14 The Cabin

  • 2020-02-19T02:00:00Z — 43 mins

The Big Three reconnect at the family cabin.

4x15 Clouds

  • 2020-02-26T02:00:00Z — 43 mins

Kevin spends the day with Rebecca. Toby makes a grand gesture. The Big Three get their report cards.

4x17 After the Fire

  • 2020-03-18T01:00:00Z — 43 mins

Randall reflects on what could have been.

4x18 Strangers: Part Two

  • 2020-03-25T01:00:00Z — 43 mins

The Pearsons gather to celebrate baby Jack's first birthday.

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