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  • 2022-04-09T10:45:00Z on ITV
  • 45m
  • 7h 30m (10 episodes)
  • United Kingdom
  • English
Join chef Ainsley Harriot in a celebration of delicious food that really boosts your mood. Ainsley will be cooking in his own happy places, in his kitchen and on the beach – he’ll be showcasing some of the fabulous flavours, incredible ingredients, and marvellous methods that go into meals that simply make you smile!

10 episodes

Season Premiere

2022-04-09T10:45:00Z

2x01 Chocolate and Coffee

Season Premiere

2x01 Chocolate and Coffee

  • 2022-04-09T10:45:00Z45m

Ainsley brings us some delicious dishes made with a dash, or more, of coffee or chocolate, including a caponata served with fennel and cacao rubbed pork.

2022-04-16T10:45:00Z

2x02 Nuts and Seeds

2x02 Nuts and Seeds

  • 2022-04-16T10:45:00Z45m

Ainsley Harriott focuses on recipes involving nuts and seeds, including trofie pasta with a pistachio and mint pesto, and chocolate and ginger florentines. Joseph Denison Carey finds out the secrets behind the award-winning Bakewell tart at Croots Farm in Derbyshire, while Ainsley decides not to compete with their tasty slice and makes a very special savoury version.

2022-04-23T10:45:00Z

2x03 Vegetables

2x03 Vegetables

  • 2022-04-23T10:45:00Z45m

A veggie packed diet is a great way to feel good so Ainsley shows us his delicious carrot and cardamom fritters and a comforting vegetable and lentil lasagne.

2022-04-30T10:45:00Z

2x04 Herbs and Spices

2x04 Herbs and Spices

  • 2022-04-30T10:45:00Z45m

Ainsley Harriott shows how herbs and spices can elevate any dish and take it from good to great, beginning with a lamb rogan josh packed with flavour.

2022-05-07T10:45:00Z

2x05 Grains and Pulses

2x05 Grains and Pulses

  • 2022-05-07T10:45:00Z45m

Ainsley pays tribute to grains and pulses, and cooks pan-seared sardines with thyme-roasted tomato and bread salad, and zingy tikka kebabs with a chickpea salad.

2022-05-14T10:45:00Z

2x06 Something Sweet

2x06 Something Sweet

  • 2022-05-14T10:45:00Z45m

Ainsley Harriott prepares dishes with a dash of sweetness, including Vietnamese caramel chilli chicken, and mustard and honey glazed beef and potato kebabs with horseradish dip. He also heads to Hampshire to take a stroll through the lavender fields and finds out how versatile the fragrant flowers are, then bakes a lemon drizzle and lavender traybake perfect for afternoon tea.

2022-05-21T10:45:00Z

2x07 Dairy

2x07 Dairy

  • 2022-05-21T10:45:00Z45m

Ainsley Harriott prepares dishes involving dairy products, including a Greek lamb burger topped with feta and mint, and a sweet pizza topped with apricots and blueberries, served with a delicious amaretto cream. Joseph Denison Carey gets a lesson in cheese-making.

2022-05-28T10:45:00Z

2x08 Going Green

2x08 Going Green

  • 2022-05-28T10:45:00Z45m

Ainsley celebrates all things green and cooks up a comforting chicken and spring vegetable casserole, and a coconut panna cotta, served with refreshing kiwi salad.

2022-06-04T10:45:00Z

2x09 Fruit and Berries

2x09 Fruit and Berries

  • 2022-06-04T10:45:00Z45m

2022-06-11T10:45:00Z

2x10 Seaside Delights

2x10 Seaside Delights

  • 2022-06-11T10:45:00Z45m

Ainsley Harriott celebrates everything the sea and the seaside has to offer, making harissa-crusted cod with a quick chickpea, spinach and tomato stew, a spicy crab salad, and chargrilled chilli-lime pineapple. Meanwhile, Joseph Denison Carey learns about the fascinating world of seaweed and goes on a surprising picnic.

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