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Private Notes
Donna introduces herself, shares why she practices yoga, and gives an overview of what students can expect to learn in her class.
Donna shares her understanding of what yoga is and explains how the physical practice of yoga can be used.
Donna teaches the importance of proper breath and shares exercises to help students breathe more effectively.
Employ effective warm-up practices and techniques to ensure the body is prepared for more intense movements.
Donna demonstrates fundamental movement principles that underlie the safe and easeful practice of yoga
Donna teaches you how to move fluidly from the core of your body to the periphery.
Find the variation that is most appropriate for you: Donna teaches this essential sequence and demonstrates progressive points of entry.
Donna shares techniques to center your body.
Explore safe backbend variations as Donna discusses the importance of learning how to stabilize what is naturally mobile and mobilize what is naturally stable.
Learn steps to restore the natural balance of your body and your mind.
