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My Kitchen Rules

Season 7 2016
TV-G

  • 2016-02-01T08:30:00Z on Seven Network
  • 1h
  • 2d 1h (49 episodes)
  • Australia
  • English
  • Reality
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
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49 episodes

Season Premiere

2016-02-01T08:30:00Z

7x01 Monique and Sarah (NSW)

78%

Season Premiere

7x01 Monique and Sarah (NSW)

  • 2016-02-01T08:30:00Z — 1h

2016-02-02T08:30:00Z

7x02 Mitch and Laura (VIC)

79%

7x02 Mitch and Laura (VIC)

  • 2016-02-02T08:30:00Z — 1h

Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?

2016-02-03T08:30:00Z

7x03 Cheryl and Matt (QLD)

75%

7x03 Cheryl and Matt (QLD)

  • 2016-02-03T08:30:00Z — 1h

The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?

2016-02-07T08:30:00Z

7x04 Episode 4

77%

7x04 Episode 4

  • 2016-02-07T08:30:00Z — 1h

2016-02-08T08:30:00Z

7x05 Episode 5

77%

7x05 Episode 5

  • 2016-02-08T08:30:00Z — 1h

2016-02-09T08:30:00Z

7x06 Episode 6

74%

7x06 Episode 6

  • 2016-02-09T08:30:00Z — 1h

2016-02-10T08:30:00Z

7x07 Episode 7

75%

7x07 Episode 7

  • 2016-02-10T08:30:00Z — 1h

2016-02-14T08:30:00Z

7x08 Episode 8

75%

7x08 Episode 8

  • 2016-02-14T08:30:00Z — 1h

2016-02-15T08:30:00Z

7x09 Episode 9

78%

7x09 Episode 9

  • 2016-02-15T08:30:00Z — 1h

2016-02-16T08:30:00Z

7x10 Episode 10

76%

7x10 Episode 10

  • 2016-02-16T08:30:00Z — 1h

2016-02-17T08:30:00Z

7x11 Episode 11

72%

7x11 Episode 11

  • 2016-02-17T08:30:00Z — 1h

2016-02-21T08:30:00Z

7x12 Episode 12

76%

7x12 Episode 12

  • 2016-02-21T08:30:00Z — 1h

2016-02-22T08:30:00Z

7x13 Episode 13

74%

7x13 Episode 13

  • 2016-02-22T08:30:00Z — 1h

2016-02-23T08:30:00Z

7x14 Episode 14

75%

7x14 Episode 14

  • 2016-02-23T08:30:00Z — 1h

2016-02-24T08:30:00Z

7x15 Episode 15

74%

7x15 Episode 15

  • 2016-02-24T08:30:00Z — 1h

2016-02-28T08:30:00Z

7x16 Episode 16

74%

7x16 Episode 16

  • 2016-02-28T08:30:00Z — 1h

2016-02-29T08:30:00Z

7x17 Episode 17

79%

7x17 Episode 17

  • 2016-02-29T08:30:00Z — 1h

2016-03-01T08:30:00Z

7x18 Episode 18

77%

7x18 Episode 18

  • 2016-03-01T08:30:00Z — 1h

2016-03-02T08:30:00Z

7x19 Episode 19

75%

7x19 Episode 19

  • 2016-03-02T08:30:00Z — 1h

2016-03-06T08:30:00Z

7x20 Episode 20

71%

7x20 Episode 20

  • 2016-03-06T08:30:00Z — 1h

2016-03-07T08:30:00Z

7x21 Episode 21

77%

7x21 Episode 21

  • 2016-03-07T08:30:00Z — 1h

2016-03-08T08:30:00Z

7x22 Episode 22

70%

7x22 Episode 22

  • 2016-03-08T08:30:00Z — 1h

2016-03-09T08:30:00Z

7x23 Episode 23

76%

7x23 Episode 23

  • 2016-03-09T08:30:00Z — 1h

2016-03-13T08:30:00Z

7x24 Episode 24

80%

7x24 Episode 24

  • 2016-03-13T08:30:00Z — 1h

2016-03-14T08:30:00Z

7x25 Episode 25

75%

7x25 Episode 25

  • 2016-03-14T08:30:00Z — 1h

2016-03-15T08:30:00Z

7x26 Episode 26

76%

7x26 Episode 26

  • 2016-03-15T08:30:00Z — 1h

2016-03-16T08:30:00Z

7x27 Episode 27

75%

7x27 Episode 27

  • 2016-03-16T08:30:00Z — 1h

2016-03-21T08:30:00Z

7x28 Episode 28

74%

7x28 Episode 28

  • 2016-03-21T08:30:00Z — 1h

2016-03-22T08:30:00Z

7x29 Episode 29

72%

7x29 Episode 29

  • 2016-03-22T08:30:00Z — 1h

2016-03-23T08:30:00Z

7x30 Episode 30

76%

7x30 Episode 30

  • 2016-03-23T08:30:00Z — 1h

2016-03-28T08:30:00Z

7x31 Episode 31

76%

7x31 Episode 31

  • 2016-03-28T08:30:00Z — 1h

2016-03-29T08:30:00Z

7x32 Episode 32

76%

7x32 Episode 32

  • 2016-03-29T08:30:00Z — 1h

2016-03-30T08:30:00Z

7x33 Episode 33

75%

7x33 Episode 33

  • 2016-03-30T08:30:00Z — 1h

2016-04-03T09:00:00Z

7x34 Episode 34

76%

7x34 Episode 34

  • 2016-04-03T09:00:00Z — 1h

2016-04-04T09:00:00Z

7x35 Episode 35

76%

7x35 Episode 35

  • 2016-04-04T09:00:00Z — 1h

2016-04-05T09:00:00Z

7x36 Episode 36

75%

7x36 Episode 36

  • 2016-04-05T09:00:00Z — 1h

2016-04-06T09:00:00Z

7x37 Episode 37

73%

7x37 Episode 37

  • 2016-04-06T09:00:00Z — 1h

2016-04-10T09:00:00Z

7x38 Episode 38

76%

7x38 Episode 38

  • 2016-04-10T09:00:00Z — 1h

2016-04-11T09:00:00Z

7x39 Episode 39

76%

7x39 Episode 39

  • 2016-04-11T09:00:00Z — 1h

2016-04-12T09:00:00Z

7x40 Knockout Round

74%

7x40 Knockout Round

  • 2016-04-12T09:00:00Z — 1h

Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.

2016-04-13T09:00:00Z

7x41 Finals Instant Restaurant Round

76%

7x41 Finals Instant Restaurant Round

  • 2016-04-13T09:00:00Z — 1h

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants.

2016-04-17T09:00:00Z

7x42 Episode 42

72%

7x42 Episode 42

  • 2016-04-17T09:00:00Z — 1h

2016-04-18T09:00:00Z

7x43 Finals Instant Restaurant Round: Carmine & Lauren (SA)

75%

7x43 Finals Instant Restaurant Round: Carmine & Lauren (SA)

  • 2016-04-18T09:00:00Z — 1h

It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?

2016-04-19T09:00:00Z

7x44 Episode 44

77%

7x44 Episode 44

  • 2016-04-19T09:00:00Z — 1h

2016-04-20T09:00:00Z

7x45 Episode 45

73%

7x45 Episode 45

  • 2016-04-20T09:00:00Z — 1h

2016-04-21T09:00:00Z

7x46 Episode 46

78%

7x46 Episode 46

  • 2016-04-21T09:00:00Z — 1h

2016-04-25T09:00:00Z

7x47 Episode 47

77%

7x47 Episode 47

  • 2016-04-25T09:00:00Z — 1h

2016-04-26T09:00:00Z

7x48 Grand Final

84%

7x48 Grand Final

  • 2016-04-26T09:00:00Z — 1h

After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.

Season Finale

2016-04-26T09:00:00Z

7x49 Episode 49

70%

Season Finale

7x49 Episode 49

  • 2016-04-26T09:00:00Z — 1h
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