Started ok (food is fuel) but then went downhill... when you mention starvation mode you know, there is zero science involved. Also, why invite a psychiatrist? At least also add a food scientist. Waste of time...
@christopher-ffm well, to be honest, you are right about bringing on a food scientist of some sort. Psychology is an important part of your diet and losing weight, though. They didn't explain that very well.
Shout by ChrisBlockedParent2017-05-03T09:34:58Z
Started ok (food is fuel) but then went downhill... when you mention starvation mode you know, there is zero science involved. Also, why invite a psychiatrist? At least also add a food scientist. Waste of time...