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4th and Long

Season 1 2009

  • 2009-05-18T04:00:00Z on Spike
  • 1h
  • 7h 3m (10 episodes)
  • United States
  • English
  • Reality
4th and Long is a reality television series hosted by Michael Irvin that premiered on Spike on May 18, 2009. The winner of the show earned a spot at the Dallas Cowboys training camp - with a shot of making the roster. The show pits six wide receivers against six defensive backs. The show was filmed at the Cotton Bowl, with Joe Avezzano as the coach for the receivers and Bill Bates as the coach for the backs. The athletes have varying backgrounds, including national champions, CFL players, arena league veterans, semi-pro players, and those who have tried to make NFL rosters.

10 episodes

Series Premiere

2009-05-18T04:00:00Z

1x01 4th Quarter Training

Series Premiere

1x01 4th Quarter Training

  • 2009-05-18T04:00:00Z43m

2009-05-25T04:00:00Z

1x02 Within Your Grasp

1x02 Within Your Grasp

  • 2009-05-25T04:00:00Z43m

2009-06-01T04:00:00Z

1x03 Game Day

1x03 Game Day

  • 2009-06-01T04:00:00Z43m

2009-06-08T04:00:00Z

1x04 The Red Zone

1x04 The Red Zone

  • 2009-06-08T04:00:00Z42m

2009-06-15T04:00:00Z

1x05 Halfway There

1x05 Halfway There

  • 2009-06-15T04:00:00Z42m

1x06 Great Sacrifices, Great Rewards

  • 2009-06-22T04:00:00Z42m

The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin.

2009-06-29T04:00:00Z

1x07 The Rivals

1x07 The Rivals

  • 2009-06-29T04:00:00Z42m

A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice.

2009-07-06T04:00:00Z

1x08 Moose Crossing

1x08 Moose Crossing

  • 2009-07-06T04:00:00Z42m

Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston.

2009-07-13T04:00:00Z

1x09 Beating the Blocker

1x09 Beating the Blocker

  • 2009-07-13T04:00:00Z42m

The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.

2009-07-20T04:00:00Z

1x10 Amongst the Stars

1x10 Amongst the Stars

  • 2009-07-20T04:00:00Z42m

The drills for this episode were focused on special teams play. Each player received a kick while the other players beat blockers to make the tackle. Hawkins impressed with his quickness and agility.

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