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This tutorial goes over what you need to know about setting up your space, including the equipment you'll need to get the most from every workout.
Elise walks you through basic ballet moves to set you up for success.
Learn how to master some of the Pilates moves you will see in Barre Blend.
Elise shows you the signature moves you will see throughout the program, and teaches you how to perform them correctly.
This 20-minute full-body workout will give you a taste of what you'll experience in Barre Blend.
Are you ready for Barre Blend? This 20-minute cardio workout will help you prepare for the program as you sweat buckets and burn tons of calories.
Shred your core with this quick, focused10-minute workout.
This high-intensity, low-impact cardio workout will have you sweating buckets.
Feel the burn in your arms, chest,and back with this targeted workout.
Your legs and glutes will be begging for mercy by the time you finish this quick 10-minute workout.
Build and shape your booty with targeted isolation moves.
Grab your resistance loop to shake, pulse, & sweat with Elise.
Sculpt, tone, and streamline your arms, shoulders, and back.
Create resistance using body weight & high reps for an effective burn.
Total body burn with innovative use of a chair.
Fun, feel good sequence incorporating yoga, dance, and breath work.
Elise leads some innovative ways to work your core.
Define your body with this total body strength series.
Elise shows you the way to a pre-party pump, total body burn.
Get Elise's signature arms with her favorite upper body exercises.
Elise shows you what it takes to get a defined, well-rounded booty.
Blissed out sweat session filled challenging cardio exercises.
Classic Barre which means: high reps, barre blend burn zone, and FUN.
Intervals of movement & stillness will torch fat and tone muscles.
Sweat it out with Elise in this full body cardio/strength workout.
Uplift your spirits in this challenging, gravity-defying workout.
A balance of strength and grace in this Yoga fusion with dumbells.
A variety of prescriptive exercises will help define your muscles.
Elise’s Yoga will leave you sweating, burning, and blissed out.
Release tension throughout your body with these yoga inspired poses. A Barre Blend Bonus Recovery Workout.
Hit the reset button with dynamic stretches and mobility moves that relax and rejuvenate. A Barre Blend Bonus Recovery Workout.
Ease tired muscles, reduce soreness, and speed recovery with a foam roller. A Barre Blend Bonus Recovery Workout.
Elise guides this restorative stretch session with the use of a chair. A Barre Blend Bonus Recovery Workout.
The best abdominal exercises without doing a single sit-up.
Start sweating with Elise’s favorite cardio moves with no equipment.
