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Louis Pasteur said germs cause disease. Most of us believe it, and almost the whole pharmacological industry is build on this theory, but are we getting better? In fact, statistically we are getting worse. Let's find out about another method fighting diseases that are not invasive but by helping our human body healing capability to fix itself.
Our body has the capability to take the waste/toxic out of our body. Let's find out what organs are responsible for this and how to maximize its capability.
Did you know that cancer cannot hold onto your body when your liver is working well? Let's find out how to look after your liver – the only organ in your body that has the capability to regrowth itself.
Did you know heavy periods, very painful periods, penile dysfunction, or even depression and heart diseases are the possible symptoms of hormone imbalance? Let's find out what triggers hormone imbalance in the body and most importantly how to bring it back to normal.
You can go about 3 months without eating, 3 days without water, but you won't last 5 minutes without air. Let's find out what oxygen does to your body and how to increase the oxygen content in your body.
Do you know the sun is the doctor in the sky? Given the right amount, it'll convert the cholesterol in your body to vitamin D which will help your body fight cancer and also strengthen your bones. However, overexposure is also bad for your body. Let's find out how to find the right balance.
Our pH level, the acid-alkaline measurement of our bodies, affects every cell in our body. A constantly imbalanced pH level may result in obesity, allergies, fatigue and many other unhealthy conditions. Let's find out why and how to keep your pH level within the safe level.
Despite its bad reputation, fat is an essential nutrient in the human body. However, there are fats that kill and fat that heal. Let's discover the good and bad fat, what they do, what our body does to them and their effect.
We live in a time where we're not required to move as much. In the same way that a stagnant pool breeds disease, a stagnant body will also breed disease. Let's find out why exercise is an absolutely essential part of a healthy human body.
Water & salt are essential elements for our body. 75% of our body are water and salt (sodium) is the main transport system to get the water and nutrition to our cells. Let's find out how much water and salt does our body need daily to keep it healthy.
Our brain is the HQ of our body, and when it does not function properly, nothing does. Although the human body will deteriorate, the brain never needs to deteriorate. Whatever we do to our body, it affects our brain. Let's find out how to keep it working and functioning until the day we die.
Whether we like it or not, we live under many different natural laws. The physical laws, like gravity, govern everything we do. If we break or even try to break a law, there will usually be unpleasant consequences as a result. Our mind is also governed by a set of laws that we need to abide by if we don't want to run into trouble.
When & what should I feed my baby/toddler? These are the question all parent have. The way they're fed will lay down the tissue, the cellular and the bone foundation for the rest of their life.
Let's learn how our body processes the food on our plate to its micro-nutrients that our body can absorb and use. Understanding this process will show us how to look after our gut better.
