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Singer Antony Costa, musical theatre star Zoe Birkett and journalist Nicky Taylor try out healthy recipes and new workout plans in an attempt to lose weight for the summer. But while Antony and Zoe have help from nutritionists and personal trainers, Nicky must go it alone.
Antony Costa and Zoe Birkett did well in the first week, each losing 4lbs. Now nutritionist Linia and personal trainer Tim wants to keep the momentum going with intense stomach exercises and calorie-controlled recipes.
Zoe Birkett and Antony Costa have both lost six pounds so far, but bad news for Zoe and Antony's carb obsession threaten their progress. Nutritionist Linia and personal trainer Tim change must their regime to keep everyone interested. Meanwhile Nicky sets an office challenge about mindful eating.
