Yeah, the thing is that if you put others (and their feelings) before yourself generally, this meditation only makes you more upset because it's telling you to put the other person's situation and feelings in the center now... which you do anyway... and that's why you're hurt. So this is a really bad advice for those of us who are upset/sad/angry because other people don't care nearly as much about us as us about them.
Shout by BogexBlockedParent2021-02-21T16:26:37Z
Yeah, the thing is that if you put others (and their feelings) before yourself generally, this meditation only makes you more upset because it's telling you to put the other person's situation and feelings in the center now... which you do anyway... and that's why you're hurt. So this is a really bad advice for those of us who are upset/sad/angry because other people don't care nearly as much about us as us about them.