All Episodes

Series Premiere

1x01 Tae Kwon Do - Close Quarter Combat

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1x02 Low Impact Aerobics

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1x03 Swiss Ball

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1x04 Circuit

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1x05 Swiss Ball 2

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1x06 Cardio Vascular Workout

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1x07 Low Impact Aerobics 2

• no air date — 1m

1x08 Weight Training

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1x09 Circuit 2

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1x10 Tae Bo

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1x11 Flexibility Training

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1x12 Low Impact Aerobics 3

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1x13 Swiss Ball 3

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1x14 Tae Bo 2

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1x15 Pilates

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1x16 Tae Kwon Do - Basic Techniques

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1x17 Tae Kwon Do - Fighting Hands

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1x18 Low Impact Aerobics - Leg Workout

• no air date — 1m

1x19 Low Impact Aerobics 4

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1x20 Abdominal Workout

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