Season 1

Master the techniques and movements you will use throughout all the LES MILLS COMBAT workouts.

A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.

This workout combines speed and power with cross-training for complete calorie scorching.

Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.

Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.

High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.

Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.

Combines weighted moves with body resistance moves to help seriously sculpt and define your biceps, triceps, shoulders, core, and back.

Strengthen and lengthen your entire lower body—hips, thighs, buns, calves, and core—with this combination athletic/mixed martial arts training workout.

The very best integrated and isolated exercises to help give you the ultimate core strength while chiseling and shredding a serious six-pack.

Martial arts–based strength and flexibility training to enhance your balance, coordination, and strength.

A high-voltage COMBAT class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn