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A lively look at the low carb phenomenon from the Atkins Diet in the 1970's to the South Beach Diet of today. Does low carb dieting work? How? What's the science behind it? We'll see some amazing success stories and share some secrets low carb recipes.
Steak, spinach and cheddar cheese omelet; blueberry muffins.
Low-carb food that can be made ahead of time.
Onion rings; Southern fried chicken; mashed potatoes; chocolate almond ice cream.
George invites his friends and family over for a low-carb dinner party.
Low carb pizza; 'mock' fettuccine primavera; fresh fruit margaritas; cannoli parfaits.
Antipasto platter; shrimp scampi with spaghetti squash and tomato parmesan; radicchio salad.
Turkey and Swiss cheese roll-ups; chocolate pecan bon bons; crispy pepperoni chips; lemon-lime slushee.
Grilled tenderloin and portobellos; salmon with dill; grilled chicken breast with cilantro; oysters.
Spinach salad topped with toasted pecans; feta and spinach salmon roast.
Tequila chicken quesadillas; southwestern chili con carne; no-bake key lime cheesecake; pico de gallo; guacamole.
Teriyaki sesame chicken skewers; Szechuan vegetable stir fry; ginger salad; shrimp egg foo yong.
Baked ham with a maple bourbon glaze; zucchini muffins.
Ricotta cheesecake; double chocolate walnut brownies; fresh berries and ricotta martinis.
Smoked salmon omelet; Greek salad; herb-crusted salmon.
Easy chili cheese chicken; roasted peppers and artichokes.
Dill deli rolls; strawberry and tofu smoothie; cheese crisps.
A bowl of soup is turned into a satisfying low-carb meal.
Sausage and herb stuffing; wild mushroom turkey gravy; fresh cranberry relish; green bean casserole.
Spinach-and-ricotta-stuffed chicken breast.
Low-carb choices for the whole family.
Chili turkey burgers; salad.
Low-carb Italian food.
Family-style chicken.
Chef salad; asparagus and cheese souffle; crispy pepperoni chips.
Sausage and pepper casserole; bacon-wrapped Buffalo shrimp cocktail; Cajun trail mix; frozen margaritas.
Grilled rosemary ginger pork tenderloin and peaches.
Healthy wraps.
Pork loin Florentine; cauliflower "mac" and cheese casserole; pumpkin pound cake.
