Atop the tranquil and picturesque hills of the Lake District, Luke cooks with a cut of the delicious local sheep, Herdwick Hogget. He meets Annette Gibbons, whose passion for Cumbrian food earned her an Order of the British Empire, and enjoys some Annette's tantalising recipes. Later, Luke is taught the secrets of Haaf net fishing - a skill left over from the Vikings - by a group of local experts, and prepares a sensational fish dish with the catch of the day.
