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Private Notes
Science claims that happiness is easily within our reach. The eight volunteers begin their happiness training by writing their own eulogies. The ancient art of mindfulness begins with a single sultana. The results are startling.
As the experiment reaches the halfway mark, the volunteers are faced with inner demons, past resentments and karaoke. The road to happiness is filled with twists and turns, but the experts are standing by with practical advice.
The experiment extends into the wider community with charity work, a neighbourhood dinner party and an art exhibition. The volunteers learn that happiness is contagious, and that it has changed their minds, bodies and brains.
