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Rolled Up: Season 1

1x10 Getting comfortable with the 50/50 - Tony Pacenski

  • 2011-01-10T00:00:00Z
  • 1h
  • Documentary
In this episode of Rolled Up, "Little" Tony Pacenski gives a crash course on the 50/50 guard position. Tony shows how to protect your own feet, how to grip, how to pass and how to sweep. The show finishes with some sparring.
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