Season 1

Go on a body holiday to the beautiful St. Lucia retreat in the Caribbean and practice Pilates. Elastic resistance is great for toning concentrically and eccentrically through specific ranges of motion, adding an extra muscle-building challenge.

The Body Holiday's expert instructors guide you through Tai Chi. This ancient practice focuses on harmonizing the body's energy flows to achieve balance and relaxation. For beginners and experts alike, The Body Holiday's Tai Chi will leave you feeling focused and strong.

The Body Holiday's expert instructors bring you Flow Yoga, which introduces increased movement and breathing control to traditional yoga postures. A great method to improve posture and back strength, Flow Yoga is one of the easiest forms of yoga to master.

First practiced in 15th Century India, Hatha is one of the most commonly practiced forms of yoga. The Body Holiday brings you another installation of Hatha/Restorative Yoga Fundamentals where you can learn to master your breathing, body and mind. Restorative yoga will leave you energized and ready to tackle the day.

The Body Holiday's expert instructors bring you Indian Meditative Yoga, which will help you silence your mind and achieve bliss. Meditative yoga is an easy-to-learn form of routine that will not only strengthen your body, but relieve stress for and provide more peaceful sleep.