The amateur cooks sharing their culinary skills with Hugh are ex-reggae drummer and strict vegetarian Matthew Fraser, and Staff Nurse Bobby Gangar who is bringing a taste of the West Indies to Hampstead.
Fifteen years on the road with his band and enough junk food to fill several supermarkets made Mat Fraser desperate for some healthy living. He now lives with partner Patou Foult and they both accept that healthy living demands dedication and discipline. They keep fit through the high-kicking martial art of Chio Kwang Do and are strict vegetarians preferring to eat only fresh and organic foods.
Hugh heads to Hampstead in north London to meet Staff Nurse Bobby Gangar as he prepares to help his friends unwind and bring a bit of West Indian sunshine to his home. Famous for his flamboyant events, party animal Bobby throws himself wholeheartedly into the role of host, and after customising his house with the colours and sounds of the Caribbean, he sets about cooking up a selection of tasty dishes to complement the theme.
