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Private Notes
Episode one teaches how to move in relation to our natural breath.
Learning to align the basic poses of Downward Dog and Warrior I.
In episode 3 we focus on two key standing poses, Warrior II and Side Angle Pose.
Aligning our shoulders and engaging our upper backs expands the chest.
We explore steadiness and freedom through muscle contraction and expansion.
We focus on what fullness means.
Explore the balance between staying grounded and extending upward and outward.
This class will build toward a fundamental arm balance called Side Plank.
This class focuses on the slow and steady practice of hip opening and forward folds.
We explore the idea of self-love by working toward a basic back-bend and Bridge Pose.
Learn the art of connection in Snowbird and Boat pose.
In yoga, rotated poses can help get us unstuck.
Remembrance and the integration of the body in forward folds.
