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Private Notes
Chef Rob makes Blackened Turkey Breast with Cilantro Cream and Swiss Chard Salad, Registered Dietitian Rebecca Turner is our guest and she has some great ideas for a quick and easy tomato sauce.
Chef Rob makes Chicken Tacos with Hot Corn Bean Relish. Registered Dietitian Rebecca Turner has some helpful tips for buying eggs. Our guest is Chef Mark Coblentz a contestant on Master Chef Jr. and Chopped Jr.
Chef Rob makes Pan Seared Steak with Strawberry Compote and Potato Crisps. Registered Dietitian Rebecca Turner has some useful tips on buying beef. Our Guest is the Lt. Governor of Mississippi Tate Reeves.
Chef Rob makes a family style meal, Garlic Pork Stir Fry with Brown Rice Casserole and Tri-Color Peppers topped with Seared Strawberries and Apples. Registered Dietitian Rebecca Turner has some helpful tips on buying bread. Our guest is Carlyn Hicks, food critic and writer for the online magazine “Sipp Jackson."
Chef Rob makes Hickory Stove Top Smoked Salmon with Pan Seared Vegetables and Tomato Aioli. Registered Dietitian Rebecca Turner has some useful information about the different types of yogurt. Our guest is Personal Athletic Trainer Paul Lacoste.
Chef Rob makes a family style dinner, Asian Grilled Grouper with Thai Dipping Sauce and Asparagus, Crawfish and Almond Rice. Registered Dietitian Rebecca Turner has some helpful information about gluten and our guest is Dr. Rick deShazo.
Chef Rob prepares Sausage and chicken kabobs with a bitter green salad and dipping sauce, Rebecca Turner has 3 easy recipes for homemade seasoning mixes and our guest is Julie Polk Chief Executive Officer for Polk meat products.
Chef Rob makes Grilled Shrimp with Sweet Potato Fries and seared Spinach with onions, Registered Dietitian Rebecca Turner has a tasty way to make and store homemade soup and our guest is MPB’s own Cherita Brent.
Chef Rob prepares Grilled Pork Chop with Radish and Brussels Sprout Salad topped with Granola Cinnamon Mayo.
Chef Rob prepares stuffed peppers with quinoa and Tomato, sautee cabbage with green apple. Guest: Nolan Halliburton
Chef Rob prepares a Family Style Dinner, Boiled & Baked Blue Crab with Potato Salad and Slaw. Rebecca Turner has an easy to make Vegetable Chili recipe and our guest is Dr. Steve Miller, Vice President for the University of Southern Mississippi’s Gulf Coast Campus.
Chef Rob prepares a family style vegetarian meal, Portabella and Fresh Vegetable Plate with Spiced Nectarines. Rebecca Turner has some helpful advice on getting the most from your canned goods.
Chef Rob steps aside and Chef Mark Coblentz makes a Pan Seared Salmon with Faro and Squash Sauté. Chef Mark has competed in Master Chef Jr. and Chopped Jr.
