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Private Notes
Chef Rob prepares a squash "pasta" and vegetable medley with fresh ingredients from Two Dog Farms in Flora. Our guest is Registered Dietitian Rebecca Turner, who has some interesting tips on how to sneak a daily green into your diet.
Chef Rob makes coffee-crusted pork loin and sweet potatoes with special guest Tim Bradford, who is working with the Society of St. Andrew to end hunger. We visit the Mississippi Coffee Co. in Jackson, and Rebecca Turner shares her recipe for a healthy homemade coffee creamer.
Chef Rob prepares blackened chicken with an apple almond chutney, and Larry Stephenson, Fruit Explorer, tells us all about Mississippi's native apples. We visit an apple orchard in North Mississippi, and Rebecca Turner tells us about the differences between whole fruit and fruit juice.
Chef Rob shares his easy and delicious vegetarian lasagna recipe with guest Sunny Baker, from the Mississippi Farm to School network. We travel to Bolton to visit The Garden Farmacy, and Rebecca Turner tells us about her favorite new healthy snack: roasted chickpeas.
Chef Rob cooks Gulf Coast shrimp fajitas with General Joe Spraggins, Director of the Mississippi Department of Marine Resources. Rob tours Desporte Seafood Market in Biloxi, and Rebecca Turner has some helpful tips about healthy "wrap" options.
Chef Rob prepares a stuffed tenderloin and talks about healthy meat options with Emily Thevis, Director of Education at National Diabetes and Obesity Research Institute. Rebecca Turner shares some helpful low-sodium crock-pot tricks, and we hear what it's like to be a butcher in Mississippi from the Flora Butcher.
Enrika Williams, owner of Fauna Food Works, helps Chef Rob prepare a healthy shrimp etouffee with brown rice. We take a trip to Delta Blues Rice in Greenville to learn about how rice is grown. Registered Dietitian Rebecca Turner shares some tips about how to make sure you’re getting enough fiber in your diet.
Chef Rob prepares a green tea and crabmeat bisque with homemade blueberry dumplings. Author and James Beard award-winner, Martha Hall Foose is our guest. Rebecca Turner tells us about the benefits of berries and we visit JD Farms in Poplarville, who specializes in growing blueberries and tea.
Chef Rob teaches guest Java Chatman from MPB Think Radio a thing or two about how to make a healthy turkey and cheese casserole. Rebecca Turner shares her easy Mason jar omelet recipe and we visit the Mississippi Agricultural Forestry and Experiment Station (MAFES) Sales Store in Starkville to learn about the history of their famous Edam cheese.
Registered Dietitian Rebecca Turner shows us around the Mississippi Farmer’s Market in Jackson and helps Chef Rob Stinson prepare seared lemon snapper with squash pasta and vegetable medley. Rebecca Turner also tells us how to properly store produce.
