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Private Notes
Leading experts explain that it’s possible to handle trauma in a way that can actually change us for the better. Diane Poole Heller is an author and integrative healing expert with a memorable suggestion about boosting our happiness.
Major insights are emerging from new ways of helping rape survivors heal. Brain expert Dr. James Doty shares a simple morning ritual that can bring life-changing results. Also, a potent pea soup that delivers taste and holistic health benefits.
Experts say it’s critical we change society’s negative attitude about mental health therapy. A leading brain specialist shares his opinion on the single most important thing we can do to improve our health. Antioxidant water helps detox.
A badly wounded Marine improves as a result of Peter Levine’s healing technique known as Somatic Experiencing. Gina Garcia is seeking to bring yoga to Americans who haven’t had access to it. An expert explains healthy cheese nutrition.
Michele Bernhardt explores intergenerational traumas and behavior patterns we could be unwittingly passing on to our children, and describes how to heal these limiting patterns at any age.
Francine Shapiro explains her effective treatment for trauma: EDMR Therapy, or Eye Movement Desensitization Reprogramming. A world-renowned mind-body expert provides simple ways to change our physiology and psychology at the same time.
Michele Bernhardt looks at NBC news anchor Dan Harris’ method of dealing with trauma after he suffered an on-air panic attack. Judy Brooks shares what she’s learning about handling major trauma. Fresh Living Chef Sara Snow cooks up homemade macaroni.
