STRG_F reporter Sulaiman has been doing strength training for 5 years. He actually thought he was training properly. But a little impropriety crept in during the deadlift. He was too hollow in his back. The result: Sulaiman almost had a herniated disc. He had to go to physical therapy. Since then he has been intensively concerned with the question “how do you train correctly?”. And since then I've seen people training dangerously everywhere. In fact, many doctors and sports scientists are also concerned. The fitness industry is booming, over 9 million people are members of a studio - but many do not receive sufficient instruction in strength training. With dangerous consequences.
